604
Aug. 25, 2026
Join Romie Mushtaq, MD as she unpacks the “Busy Brain”—the stress-fueled cycle behind anxiety, poor focus, and sleepless nights. Learn how her brainSHIFT microhabits help high achievers restore sleep, energy, calm, and purpose without walking away from meaningful work. She shares the personal health crisis that woke her up to the cost of wearing stress as a badge of honor. You’ll also hear why sleep, technology boundaries, food, hormones, and belonging are essential to reclaiming your vitality. ...