Machines can calculate and crunch mega loads of information in lightening speed, but they can’t yet navigate heartbreak, disappointment, or the grit it takes to stand back up when life throws a powerful punch. Resilience is a deeply human force—a mix of emotion, intuition, and lived wisdom. With AI growing more present in our lives, nurturing this inner strength may become our most important differentiator. Dr. Lamell McMorris shares his own experience navigating adversity and the eight habits he’s learned along the way to cultivate lifelong resilience.

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