Feeling and Breathing Your Way Toward an Intentional Life

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show hosts. Thank you for choosing W

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FOURCY Radio. What's Working on Purpose? Anyway? Each week we ponder the

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answer to this question. People ache
for meaning and purpose at work, to

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contribute their talents passionately and know their
lives really matter. They crave being part

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of an organization that inspires them and
helps them grow into realizing their highest potential.

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Business can be such a force for
good in the world, elevating humanity.

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In our program, we provide guidance
and inspiration to help usher in this

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world we all want Working on Purpose. Now, here's your host, doctor

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Elise Cortes. Welcome back to the
Working and Purpose Program, Pastunity and this

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week great to have you. This
show has been brought to you with pride

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and passion since February of twenty fifteen. I'm your host, Doctor Release Cortes,

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and if we've not met yet before, I'm an organizational psychologist and logo

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therapist, speaker and author, and
my team and I at Gusto Now help

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companies to enlighten and fortify their operations
by building a culture and leadership activated by

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meaning and purpose. Our mission is
to help our clients create a destination workplace

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where people flock to join, are
intrinsically motivated to perform at their best,

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can grow into their floor potential,
and are committed to stay in dynamically deliver

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on the company's mission, which all
translates to higher profits for you. You

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can learn more about us and how
we can work together at gustodashnow dot com

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or my personal website of les Quortes
dot com now. Getting in today's program

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with us is Finnian Kelly. He's
the founder of Intentionality, Inc. A

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sought after speaker and executive coach,
and a leading breathwork facilitator. He helps

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world changing leaders implement his Intentional methodology
to find new levels of fulfillment and growth

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in their creative endeavors. Relationships and
overall well being. He's the author of

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Intentionality, a groundbreaking guide to breath
consciousness and radical self transformation, which we're

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talking about today. You George to
Day from Aspen, Colorado, Finnian.

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Welcome to Working on Purpose. Thanks
so notch lease. I believe I'm going

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to be very intrigued by this conversation
because I feel like we're coming from very

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similar approaches. I think so,
I think so when I just really want

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to commend you, young beautiful friend, this beautiful book that you brought into

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the word intentionality. You know,
it takes a lot to birth a book

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and actually get into the world,
and I know that you have been transformed

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in the process, so I have
to always start by you know, where

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did this book come from? I
know you shared the beginning about the loss

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of a marriage and all of that
pain that that was for you. Where

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did you get the impetus to put
this thing into the world? It was

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the interesting So when you go through
a personal transformation, a lot of people

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just start asking you for insights.
Can you help me with this? And

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it was funny people were asking me
so early in on my journey, and

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that's because a lot of them were
going through similar challenges, but I was

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not ready. There was multiple times
where I thought about putting a book out,

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but it felt inauthentic because I haven't
felt confident that I'd gone through the

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whole process yet. And I am
someone who doesn't believe that you should just

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share things as you're going through your
explotory phase, because a lot of people

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then think, oh, that's the
way, and they cling to that,

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and you went, oh, no, that was just a part of my

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journey, and actually I was a
little bit off of that time, so

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I really did wait. There was
multiple times where I thought about it,

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and it was still a place where
I got to a place where I went,

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you know what, I have done
this work. I've embodied intentionality.

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I feel like I've recoded my life
in a different way now. I feel

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it's coming from a place of authentic
anticity to share that into the world,

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and that was really a It was
actually quite funny. My first book actually

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wrote a memoir of my experience,
and that was more of a personal emotive

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experience. And when I got my
book deal with Hayhouse, which is such

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an incredible publisher, I just love
them. They just said, look,

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we love this book. However,
we think it would be easier for the

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first time author to launch a bit
more of a playbook of how you do

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it and then share the memo.
Would you be open to writing a book

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on it, which I'd always intended
to anyway, So actually focused for the

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last year and just wrote that book. And now that's what's out right now,

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which I'm incredibly proud of, and
it's out working in the world and

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improving people's lives and the relationships and
the results. It's just you know,

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as somebody who champions meaning and purpose
finion that you've really taken literally what you've

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learned from your from European and your
experience of navigating it and really learning about

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intentionality and all the things that you
know about breath work, and you put

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it into this offering and now this
is not only your book but also your

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company. I just really want to
applaud you for being obedient to that calling.

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Thank you, and for me.
What it was was it was a

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long journey like that was about five
six years of the amount of research I

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did on the mind and how we
operate and trauma and how we can achieve

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all these materialistic items and still not
fulfill us. That was a lot of

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synthesizing, and what I realized is
that not everyone has the privilege of one

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the learning ability, the ability to
take bits of information, the space to

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be able to do it. That
was too hard and I didn't want to

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wish that on anyone. So I
just went, well, how can I

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distill that whole journey into a methodical
approach, a place where you can pick

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up at any point in the book
and it can feel Someone said, actually,

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it was like you can enter through
many different portals and it will resonate

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with you, and I'm very grateful. You never know until it's out in

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the world. It's actually a very
vulnerable experience. And then you hear people's

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testimonials and references and what they're saying
is like, Wow, this is a

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that's what I want to do.
I want to do. Right, we're

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losing a little bit. If you
maybe could get closer to the mic just

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in case that helps, But that's
okay, that's better. You're just kind

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of drifted a bit. We'll fish
it back, Okay. So the next

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thing we have to talk about,
which I just think is so wonderful.

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I love how you describe in your
book that you've been dubbed the business mystic,

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and of course where that comes from
and how into being cold that you

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feel so seen by that. Yeah, it's what I like about it is

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it honors both worlds. I do
have a deep business, intellectual, analytical,

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scientific way of viewing the world,
and at the same time, I

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also have a deep understanding that all
the magic is not in the scene,

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like the fact of energy, It's
not in the scene, and that's at

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our core. What we actually are
is energy. We're a vibration, and

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too often it's been a disconnect between
the two. It hasn't been realizing that

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we need to have both. It's
not that one is better than the other.

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And to be able to have that
message and to be able to actually

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take people on that journey is an
incredible privilege of mine and it's definitely what

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I feel is my life experience has
brought me to this place where I can

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connect on the scientific, on the
entrepreneurial level, on that side of where

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we'd like to define ourselves as a
very logical type of person, and I

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can take them and go, you
know what, I played out that whole

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scenario and it didn't fulfill me.
There's another option and potentially if you just

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explore this. We're not saying get
rid of that avenue. That's a great

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avenue. You can still keep playing
that, but let's bring in this other

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part of us. And there's so
much more power, so much more capacity

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that can come from that. And
we do. I do want to brag

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on you a little bit here,
Finny, and beyond what you just said

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there, I mean you have a
bachelor's degree in mathematics and physics and then

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a master's degree of science in positive
psychology. That is a smashing combination.

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Thank you so much. Yeah,
it's it's a great combination because it meets

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both of them and then people can't
challenge it either. That's why I had

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to bring it up. Yeah,
that's that's a lot of what people do,

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because people will say no to things
before they give it a chance,

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and sometimes you have to meet them
where they're at. And luckily I have

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that background, which is I feel
very privileged for well and it's a really

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powerful combination. So the promise and
access to intentionality to me is really compelling.

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You list, really, you know, three aspects of that. Can

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you talk about those things, So
we can just introduce the idea of intentionality.

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Yeah, it's this idea that what
we're like, we all have the

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tools that we needed to build the
life we're searching for, and that's access

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the same universal support and our breath, which is our superpower. And why

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I bring that point up is because
for a lot of people, we become

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a victim of our environment and our
experiences, and the reason why we can't

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be this or have this or transform
this is some reason that we'll bring into

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our life. And there is a
lot of inequality in this world. I'm

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not going to argue about that.
There is so much inequality, but if

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we play in that victim game,
then we never actually can transform. So

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what I wanted to do is remind
everyone at our core, we all have

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been born with the most important tools. So that was the first part.

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The second part is what we're really
looking for, Like, when we think

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about the life we're trying to build, we're looking for a feeling. So

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often we've been told that we want
these goals and these outcomes and once we

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get that, then we'll actually feel
for filled or happy. But what even

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that language for feel for field or
happy? What is that it's a feeling,

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so we need to flip that and
really, oh, all of life

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is feelings. That's what we're actually
looking for. And then the third is

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is that we have choice. You
don't have to stay in this current situation.

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When you tap into these universal tools, when you happen to the idea

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of feelings, you can change your
situation right now just by taking one breath

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and going, how do I want
to respond instead of reacting to this starts

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you're on your path of intentionality and
you are choosing to break free of your

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condition programs and create a new life. So that's really what the premise of

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this book is to give, and
that's why it says like radical self transformation.

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It gives you a chance to radically
transform your life. Indeed, indeed,

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I have a book here also has
radical in it as well. I

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mean, and I love that there's
some boldness in that. And on the

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breath part of things, obviously you
are an expert in breath work. You

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have a whole chapter devoted to breathwork, and each of your chapters then offers

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I don't even know how many various
kinds of exercises we can do in breath

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so can weedy you orient us a
bit more about the power of breath work.

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Can we to give us any one
example or one tool, one inter

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stuff? Yeah, So once again
going back to what is it that we're

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born with? Whenever we need something
from the outside world in order to transform,

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then that's a challenge. Maybe we
don't have the money for it,

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maybe we don't have the space for
time for it. So I want to

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to level everyone out. We were
born with the breath. When you think

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about the breath, it represents life. It's the first thing we do when

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we come out as a baby,
and then it's the last thing we breathe

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out as we cross. It's the
one thing we can't live without for the

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shortest amount of time. So breath
is everything. It's also the connector between

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the subconscious and the conscious minds.
It's happening automatically through the autonomic system.

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We don't have to think about our
breath. It's fueling breath. Oxygen is

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mixing with glucose, which is creating
energy, which is great. However,

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unlike other faculties in the body,
like our digestion, blood, heart rate,

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we can also consciously control it without
conscious mind, and that tells me

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that it's a tool that we can
use to break free the automatic programs of

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the subconscious and go, what is
it that we want to behave in a

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different way. So that's why I've
called something called the circuit breakers, which

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is as ideas that sometimes energy from
the outside world comes in, it triggers

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a subconscious program automatically that runs,
and often that program isn't beneficial for us.

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It's based on a childhood version which
didn't feel safe at that time,

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and then it creates some form of
friction in our life. And we've seen

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that over and over again when we're
like, we don't want that anymore.

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So instead we can activate a circuit
breaker, which says danger, danger,

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energy from the outside world coming in. I need to stop the system from

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short circuiting itself so I don't disconnect
from my high self. And when I

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take that breath, I then go, oh, I don't want to activate

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that automatic program because I know where
that program goes. It's not enjoyable,

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it causes problem for me. And
instead, what is it that what behavior

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could I do right now which will
drive me towards that desired feeling of mind?

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And that's how we start recoding out
of the process through repetition. So

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in a really simple form, we
could activate a circuit breaker, which I

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really enjoy. It's this, it's
this little mind override that when we focus

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on three things at once, our
mind just stops. It's almost like just

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this peacefulness and calm thing. So
what we and this is the practice presence

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over comparison one, because often what
happens is we do something and we're comparing

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a girl sense against ourselves, that
ego starts rising up. So if we

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start just focusing on our breath,
just observing our breath flighting out in and

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out through our nose, and then
at the same time as we're observing our

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breath, we is gently start rubbing
our thumb and and our index fingers together

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very softly, very subtle, and
you're paying attention to your breath as well

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the same time, those two different
sensations. And then you can start rubbing

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the tongue on your roof of your
mouth very slowly at the same time as

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rubbing your thumb and your fingers,
and the same time is paying attention to

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your breath. And in that place
there is nothing, there is no thoughts,

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complete calmness. So I could be
yelling at you right now, I

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could be making you feel like doing
something you're in conflict, and you can

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start doing that and you can start
allowing that energy to flow through without activating

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any of these programs. So that's
a tool that I use all the times

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in meetings to ground me when I'm
feeling a little bit nervous before going out

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and doing a keynote delivery, because
I'm so focused on worrying about all are

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they going to like me or anything? I just remind myself come back to

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the breath starts feeling these sensations,
and it calms me down. And that's

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something which if everyone started doing that, we wouldn't have fights in the world,

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because when you're doing that, there's
no energy to fight. You're just

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oh, you're like, it just
washes off you like a like water off

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a duck's back. That's it's brilliant. It's so brilliant, and your book

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is chock full of breath exercises that
we can use. So listeners and viewers,

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let's take our first break and just
maybe try what he just did,

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what he just gave for you,
those three focal points. We're going to

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come right back and talk more about
what he's offering to us here. I'm

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your host, doctor Elise Cortez.
We've been on the air with Finny and

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Kelly. He's the founder of International
Intentionality. He helps world change changing leaders

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to implement the Intentionality methodology to find
new levels of fulfillment and growth in their

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creative endeavors, relationships, and overall
well being. You've been talking about where

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this book came from, starting to
introduce some of the principles. After the

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break, we're going to get into
distinguishing the subconscious, conscious and universal mind.

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Say what this will be right back. Doctor Elise Cortes is a management

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consultant specializing in meaning and purpose.
An inspirational speaker and author. She helps

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companies visioneer for greater purpose among stakeholders
and develop purpose inspired leadership and meaning infused

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cultures that elevate fulfillment, performance,
and commitment within the workforce. To learn

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more or to invite a lease to
speak to your organization, please visit her

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00:16:19.200 --> 00:16:23.840
at Elisecortes dot com. Let's talk
about how to get your employees working on

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00:16:23.919 --> 00:16:34.039
purpose. This is working on purpose
with doctor Elise Cortes to reach our program

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today, or to open a conversation
with Elise, send an email to a

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lease A Lisee at Elisecortes dot com. Now back to Working on Purpose.

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Thanks for staying with us, and
welcome back to Working on Purpose. I'm

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your host, Doctor Release Cortes,
as I'm dedicated to creating a world that

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we all want to live in,
especially in the world of work. I

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keep researching my own books. So
the last book came out in March of

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twenty twenty three. It's called The
Great Revitalization, How activating meaning and purpose

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can radically and liven your business,
and I wrote it to help readers to

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really understand today's workforce and what they
want. You can learn more about it

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at least corotest dot com or on
Amazon if you are just now joining us.

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My guest is Finny and Kelly.
He's the author of Intentionality, a

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groundbreaking guide to breath, consciousness and
radical self transformation, which we're talking about

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today. So I was really quite
intrigued with the way that you distinguished subconscious

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conscious and the universal mind, since
you started to introduce that in your last

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bit. If you could help us
help the listeners and viewers who haven't read

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your book yet better understand definitely.
So what we need to realize is that

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we're more than just our thinking brain, these other parts of our mind.

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So while I'm here speaking to you
right now, there's a conscious mind operating.

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I'm intellectually connected. I'm answering questions. I'm trying to pull information out

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there. It's that problem solving thinking
side of me. It's also the place

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of my desires and my aspirations.
So that's the conscious mind, and I

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like to think of that as the
masculine energy. It's a direction. It's

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like I want to go there.
I'm putting my stake in the claim and

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I'm going to I'm going to go
out and get it now. It's great.

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It's a great brain. It's great
at problem solving. However, it's

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also a little bit inefficient compared to
another mind that we have. A subconscious

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mind processes information over one million times
faster than the conscious mind. Think of

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it as a quantum computer compared to
your everyday MacBook. The subconscious. All

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we need to realize about the intelligence
and the subconscious is to reflect on what

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is happening right here right now,
Like I just ate a scone before I

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did this. Now I'm not having
to think about how to process that food.

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It's just going down and it's being
broken down, it's feed into energy,

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it's going to different things. I
would then going to waste My breathing

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is happening regulated. It's just all
happening automatically, which is brilliant because imagine

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if we had to invest energy on
working out all those processes every day,

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it'd be very, very exhausting.
The subconscious is also the place of the

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automatic programs. The conscious mind uses
up a lot of energy, so the

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subconscious think of it as an energy
conserver and it goes, well, okay,

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if this is something whi's regularly going
to be done, I'm going to

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take this away from the conscious mind. It's almost like the first example of

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robots. It's like I'm going to
create like a robot, an AI process

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a bot to do this so you
never have to waste energy thinking about this

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again. And simple of examples of
this, brushing your teeth, tying shoelacers,

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driving the work. We're not really
thinking about that. It's just on

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autopilot. Now. That's great and
it helps us and it helps us make

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better decisions. The challenge with it
is a lot of the subconscious programs that

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we've created in our life aren't actually
beneficial for us because in the first seven

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years of our life, the conscious
mind isn't turned on, which is really

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the protector of the subconscious, and
the subconscious is just absorbing everything and taking

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on directions from the world. So
we got some great programs of how to

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survive, but unfortunately that was most
of our programs were how to survive,

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and then we live our life through
that lens, and the subconscious doesn't have

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the ability to reduce between truth and
untruth. It just goes whatever the strongest

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emotion is. So if you felt
and some experience that because it's something that

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just happened with your mum and you
suddenly felt unworthy, it's going to create

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a program that you're not worthy,
and that's going to be the lens that

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you view your life through. So
it's very important to understand what coding do

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we have in our subconscious and then
the universal mind think of as the essence

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behind all life living energies. And
when I say living, it is everything

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that energy. It's that higher source
and the nature of the universe of mind

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is that it's all knowing it's in
everything at all times, and we are

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manifestations of It's why in spiritual text
they'll talk about you are God like,

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you are one of the aim because
if by the nature of it being in

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everything at all times, it means
that you have to be as well.

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So what that does is helps us
realize that there is this energy, this

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bigger source of energy that's available to
all of us. And that's almost like

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think of it as the Internet,
like the Internet of the world, like

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we all have access to this information. So understanding how those three layers work

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are really important, and ultimately what
we're trying to do is get alignment between

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the three we want to have.
All right, this is where I want

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to go in my life. I
then want a subconscious program which that supports,

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that doesn't challenge, it doesn't question, it goes, oh yeah,

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I believe in abundance. I want
abundance. My subconscious program believes in abundance.

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That's a lot more helpful than my
subconscious program believing in scarcity and then

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working against my conscious mind because it's
not always and then the universe of mind

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in its essence, it just is, it's pure life force, energy,

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so whatever you want, it will
just materialize into that form. So if

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we're not getting what we want in
our life, it's an example that potentially

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we have a subconscious program working against
us, and then that's a queue to

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go. It doesn't matter how much
you keep wanting. You actually need to

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do the process of recoding. You
need to take out that faulty code and

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put in the new code. And
that's what really the whole book is about,

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is to go through this recoding process
to get that alignment. And that's

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when you get radical transformation because suddenly
you wake up one day and you realize,

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oh wow, I'm very different right
now, and my life looks completely

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different because of it. So powerful
and oh my gosh, you said so

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much and that share of there,
Thank you for that. That was incredibly

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elucidating and really compelling and inspiring and
encouraging as well. So which is why

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I wanted to have you on the
program. I don't generally bring on people

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who can't contribute to elevating us.
Thank you, Thank you very much,

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because it's also elevating me. That's
like we all right now, guy,

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absolutely all we connect out there and
we see this is that language of you

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are the some of the five people
around you. It's because the energy imprint

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is rubbing off on you and it
challenges your beliefs. It's all just perspective.

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That's what life is really at.
You can have two people go through

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the same life experience and one person
could see it as negative and the other

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person can see it as beautiful.
Classic example is children, They're just so

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pure. What do we do when
we go out and see it's rainy?

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We go, Oh, the day's
ruined. I wanted this other weather.

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What do kids do? They're like
amazing, there's playing in the rain.

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Now one to a play in the
puddles? Yeah, who has a bit

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better perspective? And that's the example
of life. Two things like exactly the

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same. One person sees it one
way, one person sees another. And

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all I care about is are your
beliefs serving you? That's really or I

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want to focus on. I don't
mind what you believe in, but if

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it's not serving you and it's not
helping raise consciousness, then maybe it's time

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to let go of that story because
that's all a belief is. It's just

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a perspective, right, And we
can go there next, I do want

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to come back to energy again a
bit more deeper. But let's talk about

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belief loops now, because you talk
about the positive ones, the negative ones.

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We all have them. Question is
to what extent are we aware of

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them? And have we done the
work that you put forth in your book

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of recoding them where necessary? Yeah, So what I talk about a belief

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loop is it's this idea that our
core beliefs, which are formed in our

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subconscious, that's where they're actually kept. It's this permanent code. Whatever that

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code is, will start spitting out
outcomes. It's like the results of the

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program into your life. So if
you have a core belief, then that

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drives certain thoughts, which is the
mental chatter that goes on in your head,

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the chatter that's happening all day long. Or it could be well,

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I'm a loser, I'm not gonna
make anything of myself. Or it could

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be oh, life is amazing,
so many opportunities. All depends on what

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your core belief is. Then that
those thoughts, once you have those thoughts,

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you act on those thoughts, You
do some sort of behavior, and

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then those behaviors result in a feeling, and the subconscious takes on the directions

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from the strongest feeling, so by
the nature of that feeling, it reaffirms

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that belief loop. And that's why
it's called a loop, because after a

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while it just keeps spinning and spinning
and gets stronger. Doesn't mean that it

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was necessary true, it's just something
called cognitive dissonance. Is we twist information

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to support our beliefs, so over
time, something that might have been a

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made up belief becomes something that you
think is just completely true. And that's

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why I have all these rate divides
in the world right now, because we're

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getting fed information to support the beliefs, even if they're not completely true.

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So what we need to do is
to understand that we have all these programs

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running. And the way to under
identify do I have a positive belief loop

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running or a negative belief loop is
literally to just explore our feelings. If

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we want pleasant feelings, that's an
example that we have a positive belief loop

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going. If we have negative feelings, it's an example we have a negative

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belief loop. If we keep saying
I want this, but you behave a

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different way. That's an example where
your conscious mind and your subconscious minds are

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in conflict, and it doesn't matter
how much you consciously want it. You've

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got to go and treat the cause. You've got to get down into the

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grounding of it. So once we
start realizing we're just a byproduct of belief

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loops, we realize that, oh, I can also go through a process

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recoding it. I'm not broken,
I'm not faulty. I just have some

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faulty code inside of me. And
I feel like that's a very liberating experience

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because one of the biggest misconceptions in
the world is when people say that's just

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the way I am, or it's
hard wired that way, this language,

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it's coding. You're not that way. And people witness transformation all the time,

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and like they'll believe in this way
and one way we let it go

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and they're like, Wow, my
life's different. No wonder why, because

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the outside is just a representation of
the inside. Ah, Fanny, that's

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so good. I love your energy, and speaking of that, I want

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to talk more about that. So
I appreciate so much how you say to

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it that everything and us is energy, and you talk about the importance of

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really understand the criticality of energy and
understanding imbalance. I want to read something

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really quick from your book and let
you let your respond to it, because

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it was very powerful and eye opening
for me. You say, we are

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all made of energy. It is
important to understand the energy centers of the

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body because these are areas that can
become blocked, stagnant, or misaligned.

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These types of energy imbalances can lead
to physical illness, mental distress, emotional

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dysregulation, and spiritual disconnect after a
long periods of time. A blocked area

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can even cause you to continuously attract
negative circumstances. It's confronting, isn't it.

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It's very confronting. Yeah. Yeah. We when you start realizing that

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it's all just energy and that everything
starts in the energetic field first and then

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it materializes down into a physical structure
through illness or injury, Suddenly it can

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be confronting because you're like, what
this is? This sickness or this injury

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is a byproduct of me not processing
something when I was younger. That can

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be very challenging because we actually,
in a weird way, would rather it

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just to be why I just got
this, but you actually really lean into

401
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that. It also means, well, maybe if I deal with this unintegrated

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00:28:55.359 --> 00:29:00.839
emotion. Perhaps then it would release
the material form that's happening, because whatever

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is in the emotional signature first it
just has to transfer down to the material

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realm. So rather than focusing on
changing the material, let's just focus on

405
00:29:08.799 --> 00:29:12.160
changing the emotional signature and then by
nature, it has to flow down.

406
00:29:12.240 --> 00:29:18.240
So that's that's a very liberating experience. Energy at its core is all we're

407
00:29:18.279 --> 00:29:22.839
out and something what I always share
with people, and I do this when

408
00:29:22.920 --> 00:29:26.559
I just I just coach this team
who've got a world record across the country,

409
00:29:26.599 --> 00:29:30.240
and it was very a team teamwork
experience. I just said, like,

410
00:29:30.759 --> 00:29:33.960
we're spending a lot of time together, but what we're really doing is

411
00:29:34.000 --> 00:29:37.119
we're investing a lot of energy with
each other, and it's going to be

412
00:29:37.119 --> 00:29:41.359
the energy that determines if we're going
to win this world record. And what

413
00:29:41.599 --> 00:29:45.599
I want you to check in with
yourself in every moment, are going am

414
00:29:45.599 --> 00:29:49.680
I giving energy or am I taking
energy from the system? Because the amazing

415
00:29:49.759 --> 00:29:55.359
thing about energy is if you keep
giving energy, it just keeps building in

416
00:29:55.400 --> 00:29:59.279
the system. But if you take
from the system, you're depleting the system.

417
00:29:59.680 --> 00:30:04.359
And that a little check would be
super powerful and people would start realizing,

418
00:30:04.359 --> 00:30:08.200
oh, maybe I start getting some
more opportunities in my life. Because

419
00:30:08.319 --> 00:30:12.119
you're actually giving energy from people,
people start wanting to be around you,

420
00:30:12.200 --> 00:30:17.319
people appreciate you. And so that's
just a little check that I'm always just

421
00:30:17.480 --> 00:30:21.680
asking, is am I bringing energy
into it? And it's okay. Like

422
00:30:22.079 --> 00:30:26.240
another thing, we have a tool
in the book about a meeting guide about

423
00:30:26.240 --> 00:30:30.640
how to bring consciousness to really solid
meetings, and there's four questions and the

424
00:30:30.680 --> 00:30:33.160
fourth question, which is actually the
most important, is do we have the

425
00:30:33.240 --> 00:30:37.559
right energy for this meeting? For
this meeting to be successful? And the

426
00:30:37.599 --> 00:30:41.559
first thing you need to do is
check in where's my energy right now?

427
00:30:41.839 --> 00:30:42.920
And I coach a lot of CEOs
and that, and they have to be

428
00:30:44.000 --> 00:30:47.599
honest. You know what, my
energy is cranky, I'm frustrated. So

429
00:30:47.680 --> 00:30:49.519
imagine what you're going to do coming
into that meeting. Do you think you're

430
00:30:49.559 --> 00:30:52.240
going to be helpful? No,
You're going to pull energy out of that

431
00:30:52.279 --> 00:30:56.359
system and then it's going to cause
problems. So the better thing to do

432
00:30:56.400 --> 00:30:59.640
then is just go, Okay,
I need to take responsibility for my energy.

433
00:31:00.119 --> 00:31:03.640
Might say let's not do this meeting, or if you're really conscious,

434
00:31:03.640 --> 00:31:07.480
you might do some form of energy
experience, activate a circuit, breakout and

435
00:31:07.519 --> 00:31:10.640
get back into your body and be
present and then show up in a different

436
00:31:10.640 --> 00:31:14.039
way. Also the same when we're
coming home to our partners or whatever.

437
00:31:14.400 --> 00:31:18.519
Always be mindful, what is the
energy that's needed to have the greatest impact

438
00:31:18.519 --> 00:31:23.759
in that moment. I so align
with this fitting. It's so incredibly beautiful.

439
00:31:25.000 --> 00:31:26.680
Let's grab our last break. I'm
Alice Cortez, your host. We've

440
00:31:26.680 --> 00:31:30.599
been on the area with Finny and
Kelly. He's the founder of Intentionality.

441
00:31:30.920 --> 00:31:36.039
He helps world changing leaders implement the
Intentionality methodology to find new levels of fulfillment

442
00:31:36.039 --> 00:31:40.640
and growth in their creative endeavors,
relationships, and overall well being. We've

443
00:31:40.640 --> 00:31:42.119
been talking about a few of the
key concepts from his book. There are

444
00:31:42.160 --> 00:31:45.359
many. After the rerek, we're
going to get into this whole idea of

445
00:31:45.400 --> 00:31:49.240
how you can situate the question of
how do you want to feel to start

446
00:31:49.279 --> 00:32:07.559
really moving your life forward? See
what this will be right back. Doctor

447
00:32:07.559 --> 00:32:13.759
Elise Cortes is a management consultant specializing
in meaning and purpose. An inspirational speaker

448
00:32:13.839 --> 00:32:19.079
and author, she helps companies visioneer
for greater purpose among stakeholders and develop purpose

449
00:32:19.119 --> 00:32:23.440
inspired leadership and meaning infused cultures that
elevate fulfillment, performance, and commitment within

450
00:32:23.480 --> 00:32:27.960
the workforce. To learn more or
to invite a lease to speak to your

451
00:32:28.079 --> 00:32:31.759
organization, please visit her at elisecortes
dot com. Let's talk about how to

452
00:32:31.799 --> 00:32:42.799
get your employees working on purpose.
This is working on Purpose with doctor Elise

453
00:32:42.839 --> 00:32:45.880
Cortes. To reach our program today
or to open a conversation with Elise,

454
00:32:46.039 --> 00:32:52.559
send an email to Alise A Lise
at elisecortes dot com. Now back to

455
00:32:52.680 --> 00:33:00.559
working on Purpose. Thank you for
staying with us, and welcome back to

456
00:33:00.599 --> 00:33:05.000
working on Purpose. I'm your host, Doctor release Cortes. As I mentioned

457
00:33:05.039 --> 00:33:07.599
in the Last Break, my last
book came out in March of twenty twenty

458
00:33:07.599 --> 00:33:09.440
three, called a Great Revitalization.
What I did for you is I created

459
00:33:09.480 --> 00:33:14.839
a three page assessment that you can
pull off my website to determine the extent

460
00:33:14.880 --> 00:33:19.000
to which your company and its culture
are actually operating in a way that meets

461
00:33:19.000 --> 00:33:22.400
the discerning standards of today's workforce.
You can find it at gustodashnow dot com

462
00:33:22.960 --> 00:33:25.599
if you are just now joining us. My guest is Finian Kelly. He's

463
00:33:25.640 --> 00:33:30.880
the author of Intentionality a groundbreaking guide
to breath consciousness and radical self transformation,

464
00:33:30.920 --> 00:33:36.000
which is what we're talking about today. One of the many things I appreciate

465
00:33:36.039 --> 00:33:39.839
about your work, Finian, is
your focus on the realm of feelings.

466
00:33:40.200 --> 00:33:45.480
I really have been grateful to see
that feelings are starting to get their place

467
00:33:45.519 --> 00:33:47.680
in the sun these days, and
an increasingly fashioned used to be used to

468
00:33:47.680 --> 00:33:51.759
stuff them, didn't talk about them. Whatever you do, don't express them,

469
00:33:52.359 --> 00:33:55.680
And I'm really happy to see your
work being bringing them to the surface.

470
00:33:55.720 --> 00:34:00.559
And so in your Impressions chapter throughout
the book, of course, you

471
00:34:01.720 --> 00:34:06.440
give the question of instead of asking
you know, what do I want,

472
00:34:06.960 --> 00:34:08.840
but to ask how do I want
to feel? And I think that's really

473
00:34:08.840 --> 00:34:13.760
really powerful, So tell us more
about that. Yeah, So, I'd

474
00:34:13.800 --> 00:34:16.639
been living my life in a future
focused direction, and part of that,

475
00:34:17.000 --> 00:34:22.679
in hindsight, was because I didn't
feel safe in my present experience. It

476
00:34:22.760 --> 00:34:25.440
wasn't lighting me up. So I
constantly just started focusing on, well,

477
00:34:25.440 --> 00:34:29.119
maybe when I achieved this, when
I have this, i'll feel better.

478
00:34:29.159 --> 00:34:32.960
But the problem about when when is
a great illusion when either never comes or

479
00:34:34.239 --> 00:34:37.840
you Actually what happened to me is
you get the when and then you don't

480
00:34:37.880 --> 00:34:40.400
get the sense of satisfaction feeling that
you're hoping you're going to get. You

481
00:34:40.480 --> 00:34:45.000
actually didn't even know what you wanted. You just didn't want what you wanted

482
00:34:45.480 --> 00:34:49.480
right now. So what I realized
was, well, I didn't want like

483
00:34:49.559 --> 00:34:53.199
I spent twenty five years on that
journey. I want people to be able

484
00:34:53.239 --> 00:34:57.400
to identify this a little bit early. And what I realized was one day

485
00:34:57.400 --> 00:35:00.760
I woke up and I said,
I never want to feel this way again.

486
00:35:00.159 --> 00:35:04.719
And I had a little light bulb
moment because I didn't say I never

487
00:35:04.760 --> 00:35:07.159
want to think that way again.
I said I never want to feel that

488
00:35:07.199 --> 00:35:08.119
way. And then I went,
well, what is it that I want

489
00:35:08.159 --> 00:35:12.719
to feel well right now? I
just don't want to feel this miserable.

490
00:35:12.760 --> 00:35:15.719
That was literally the core of it. So I went, okay, what

491
00:35:15.079 --> 00:35:19.480
I reflected what makes me feel a
little bit better? And I went things,

492
00:35:19.480 --> 00:35:21.480
well like when I sit in the
sun, when I go for a

493
00:35:21.519 --> 00:35:23.039
walk, when I do something kind
for someone, when I eat good food.

494
00:35:23.239 --> 00:35:27.480
And I just wrote this rudimental list
of things because I wasn't focusing on

495
00:35:27.480 --> 00:35:30.159
a future. I was just how
do I get through this day? And

496
00:35:30.400 --> 00:35:34.920
I started doing these activities and I
realized I started feeling better, and then

497
00:35:34.960 --> 00:35:37.559
I just started realizing, maybe that's
how I need to live my life and

498
00:35:37.599 --> 00:35:40.519
to start focusing on what are the
feelings I need to do to help me

499
00:35:40.639 --> 00:35:45.880
go all right? What are the
behaviors that will drive those feelings? And

500
00:35:45.280 --> 00:35:51.320
it created more flexibility in my life
because it meant that I wasn't relying on

501
00:35:51.400 --> 00:35:54.800
some material, some external achievement to
make something, and I didn't have to

502
00:35:54.840 --> 00:35:59.760
wait years in the future. I
could have that right now now. In

503
00:35:59.800 --> 00:36:04.159
the business sense, people often go
feelings, How can we own a feelings?

504
00:36:04.639 --> 00:36:08.079
And it's such a funny thing because
in business, what are we ultimately

505
00:36:08.079 --> 00:36:13.760
doing? Business is selling something to
someone, and how do we get someone

506
00:36:13.840 --> 00:36:17.199
to buy something? We get them
to feel something. We want them well,

507
00:36:17.280 --> 00:36:22.119
I want that to be cooler,
I want that to attract love.

508
00:36:22.159 --> 00:36:24.360
It's all feelings, It's all something
to make them feel a little bit better.

509
00:36:24.400 --> 00:36:29.480
So we already know that we're selling
to humans who all they care about

510
00:36:29.519 --> 00:36:34.000
is feelings. And what is business? It's a collection of humans and by

511
00:36:34.119 --> 00:36:38.000
nature, every single human. It
doesn't matter how logical, how analytical you

512
00:36:38.079 --> 00:36:44.679
think you are. We all have
feelings and our subconscious which determines ninety five

513
00:36:44.679 --> 00:36:49.519
percent of our daily decisions, thoughts, and behaviors. How has that been

514
00:36:49.519 --> 00:36:53.079
formed. It's been formed through feelings. So when people say, oh,

515
00:36:53.119 --> 00:36:58.440
I'm not a feelings based person,
I just go, you're lying. That's

516
00:36:58.480 --> 00:37:00.679
actually all we are. All we
are at our core is feelings. So

517
00:37:00.920 --> 00:37:05.920
it's better to be aware of them
and see how they're impacting the decisions.

518
00:37:06.199 --> 00:37:07.400
And like you said, a lot
of the time what we do is we

519
00:37:07.440 --> 00:37:13.599
suppress, we express, or we
numb. That's sort of our three approaches.

520
00:37:13.840 --> 00:37:16.559
But by the nature of doing that, we actually create more of those

521
00:37:16.639 --> 00:37:22.760
feelings. So it's better just to
honor these situations and call it out and

522
00:37:22.800 --> 00:37:24.440
then address it. Now, it
doesn't mean we become a victim of our

523
00:37:24.480 --> 00:37:29.760
feelings. I think that's sometimes the
fear. I don't want to bring feelings

524
00:37:29.840 --> 00:37:32.960
into the business because then I'm going
to I'm going to allow people to be

525
00:37:34.079 --> 00:37:37.960
victims. But actually it's the queue
to go. If you start seeing people

526
00:37:38.000 --> 00:37:42.639
constantly keep talking about these feelings and
you see that they're behaving in a particular

527
00:37:42.679 --> 00:37:45.239
way, it's a queue that they've
got a negative belief live running And it

528
00:37:45.239 --> 00:37:50.320
doesn't matter how much you want them
to change, They have to believe and

529
00:37:50.440 --> 00:37:53.920
have to want to change themselves.
So the feelings are actually the cueue of

530
00:37:54.000 --> 00:38:00.079
potentially what faultiness do we have running
in the individual humans, And that's where

531
00:38:00.079 --> 00:38:06.400
we get a radical transformation. And
the more we create a feeling of in

532
00:38:06.480 --> 00:38:10.599
business we are a team, we
care about each other where united, it

533
00:38:10.679 --> 00:38:15.440
creates a strength that then you can
handle anything. It creates resilience. So

534
00:38:15.480 --> 00:38:21.840
it's actually in business's best interests to
acknowledge feelings and call them out because they're

535
00:38:21.880 --> 00:38:28.599
impacting every decision, every moment of
the day anyway, and listeners and viewers

536
00:38:28.639 --> 00:38:30.719
just to sort of call out something
that you wouldn't know yet about Finnean,

537
00:38:30.760 --> 00:38:34.559
but I do because I had read
this book. We're talking about a man

538
00:38:34.639 --> 00:38:38.079
and hearing from a man who has
built a few multimillion dollar businesses. So

539
00:38:38.400 --> 00:38:40.639
he's not just sort of, you
know, putting this out there as pay

540
00:38:40.719 --> 00:38:44.480
in the sky. This man's lived
this, and so you know, there's

541
00:38:44.519 --> 00:38:46.800
a reason he's called the business Mystic. So really really awesome, and I

542
00:38:46.880 --> 00:38:50.880
just I'm so so aligned with this, Finney, and I'm so excited to

543
00:38:50.880 --> 00:38:52.800
see you bring it to life and
the way that's so accessible for us,

544
00:38:53.280 --> 00:38:57.320
and you know what, at least
like, yes, I've had some success,

545
00:38:57.599 --> 00:39:00.559
but I look back and I go, oh, I was faulty with

546
00:39:00.639 --> 00:39:04.519
all of these things as well.
You say that I know in the book.

547
00:39:04.559 --> 00:39:07.239
I know. Yeah, if I
could just know what I know now,

548
00:39:07.280 --> 00:39:09.039
it'd be very different. And luckily
I have a new business which is

549
00:39:09.079 --> 00:39:14.840
an incredible it's called Cascata, which
is a hydro thermal wellness resort and a

550
00:39:14.920 --> 00:39:17.880
whole revolutionary wellness concept and we're getting
to apply this in a different way.

551
00:39:19.119 --> 00:39:22.320
And luckily I get to work with
other organizations, which is very fun.

552
00:39:22.559 --> 00:39:24.679
And that's where I just realized,
you can you always know. You look

553
00:39:24.719 --> 00:39:29.960
back and you go, yep,
put have done that very differently, maybe

554
00:39:29.960 --> 00:39:32.639
had an even much better results.
Of course, yeah, exactly, Well

555
00:39:32.679 --> 00:39:37.239
we would be remiss. As you
say, there's so much us about coding

556
00:39:37.280 --> 00:39:39.880
and recoding. But there's a part
of this that when you talk about,

557
00:39:39.920 --> 00:39:43.840
you know, the coding piece that's
really essential for us to get to and

558
00:39:43.880 --> 00:39:47.920
that's this idea of repetition. Yeah, it's go very next. Yeah.

559
00:39:49.480 --> 00:39:58.599
Repetition is how programs are initially formed. It's a thought which has then been

560
00:39:59.199 --> 00:40:02.480
acted on, which has then got
a feeling resonated over and over again.

561
00:40:02.559 --> 00:40:07.519
Eventually the subconscious goes, oh,
this is a strong enough feeling. I'm

562
00:40:07.519 --> 00:40:10.480
going to create a program to make
this automatic. So that's how it's formed

563
00:40:10.599 --> 00:40:16.079
originally. Also, we are getting
bombarded all the time with impressions, and

564
00:40:16.119 --> 00:40:21.719
it's through that repetition that eventually the
subconscious goes, Okay, that's familiar.

565
00:40:21.800 --> 00:40:24.519
I'm going to create an habitual program
around that. So we need to be

566
00:40:24.679 --> 00:40:30.480
very mindful of what are we allowing
in and what are the behaviors that we're

567
00:40:30.519 --> 00:40:35.320
doing each day. It's also the
way we can recode it as well is

568
00:40:35.360 --> 00:40:38.360
to go, okay, if I
don't like my current program, well,

569
00:40:38.400 --> 00:40:44.000
every day, if I do a
different behavior, eventually that's going to result

570
00:40:44.039 --> 00:40:46.159
in an outcome which is going to
result in a different feeling. And once

571
00:40:46.159 --> 00:40:51.039
you see get enough evidence of that, you'll start creating a strong enough feeling

572
00:40:51.039 --> 00:40:53.000
and the subconscious will go, Okay, new program. I'm going to create

573
00:40:53.039 --> 00:40:57.880
a new program in that way.
And the way I like to describe it

574
00:40:57.960 --> 00:41:01.960
is we have to brush our teeth
and floss our teeth every single day.

575
00:41:02.000 --> 00:41:07.159
That's the repetition. If we don't. What happens We get decay and we

576
00:41:07.199 --> 00:41:13.559
get a new paradigm that I've gone
from healthy mouth to unhealthy mouth. Now,

577
00:41:14.239 --> 00:41:17.360
in the dental analogy, we could
go to a dentist and get that

578
00:41:17.440 --> 00:41:22.360
fixed. But if we don't brush
and floss our teeth afterwards, what's going

579
00:41:22.400 --> 00:41:25.719
to happen. It's just going to
go back to the old program. And

580
00:41:25.760 --> 00:41:30.519
there's something I talk about in the
book about energy interventions where in a short

581
00:41:30.559 --> 00:41:34.119
amount of time, with a lot
of energy, we can clean effectively be

582
00:41:34.199 --> 00:41:37.400
the dentist. We can clean up
that old program, but we still need

583
00:41:37.440 --> 00:41:40.880
to do the daily repetition. And
that's where it needs to be very aware.

584
00:41:40.920 --> 00:41:45.719
And that's what intentionality really is,
is identifying how you want to feel

585
00:41:45.039 --> 00:41:49.880
and then every day taking incremental steps
towards making that a reality. What are

586
00:41:49.920 --> 00:41:55.239
the little differences that you could do
today compared to yesterday. And one of

587
00:41:55.280 --> 00:42:00.559
the greatest things I do to help
me recode myself is I reflect each day,

588
00:42:00.039 --> 00:42:04.880
and I reflect how did I go
against my intention? And I go

589
00:42:05.239 --> 00:42:08.159
if I had my time again in
each of those moments where perhaps I didn't

590
00:42:08.159 --> 00:42:13.599
do a very desirable behavior and it
led to a potential less situation which wasn't

591
00:42:13.639 --> 00:42:16.920
that fulfilling and it didn't give me
positive feelings? What would I do differently?

592
00:42:17.559 --> 00:42:22.920
And then one I revise it in
my imagination because the subconscious can't tell

593
00:42:22.960 --> 00:42:27.679
the difference between something happening in real
life or your imagination. And then I

594
00:42:27.719 --> 00:42:31.400
also tomorrow, I'm now prepared if
that situation comes up again, maybe I'll

595
00:42:31.400 --> 00:42:35.360
take a different path. And you
won't always get it perfect, but if

596
00:42:35.360 --> 00:42:39.000
you bring that level of awareness before
you know it, you can transform your

597
00:42:39.039 --> 00:42:45.519
life. And we know this because
there's been plenty of times where one time

598
00:42:45.840 --> 00:42:49.440
you're running not very healthy, and
then you got around a new person,

599
00:42:49.480 --> 00:42:51.880
for example, who just said,
oh, let's just go to the gym,

600
00:42:52.239 --> 00:42:55.000
and at the start it was very
challenging, and then after a while,

601
00:42:55.039 --> 00:42:59.119
one day just clicked and now you're
actually like, oh, I've got

602
00:42:59.159 --> 00:43:00.800
to go to the gym, like
I've got to go wrong because I know

603
00:43:00.880 --> 00:43:07.480
what happens. I enjoy so much
and I love I appreciate too, Vinian

604
00:43:07.559 --> 00:43:10.440
that you also when you talk about
energy interventions, I appreciate that you use

605
00:43:10.519 --> 00:43:15.599
them. You say, energy innovations
can interrupt our deep rooted coding and can

606
00:43:15.679 --> 00:43:20.639
empower us to heal old wounds and
let go of them permanently. That's incredibly

607
00:43:20.679 --> 00:43:23.760
powerful. And at the same time, we can also use energy interventions to

608
00:43:23.920 --> 00:43:29.679
jumpstart our system and create access to
higher levels of consciousness. Now think it's

609
00:43:29.719 --> 00:43:30.920
really exciting to me. That would
be my love language. Right there?

610
00:43:30.960 --> 00:43:35.679
Are you trying to you know,
touch my heart or my soul? It's

611
00:43:35.760 --> 00:43:40.599
working so exciting that what we can
do with this talk about transformation, it

612
00:43:40.679 --> 00:43:45.239
is, it gets it gets really
exciting. Once you start playing in this

613
00:43:45.320 --> 00:43:51.960
world, you realize, wow,
anything is on the table, like everything

614
00:43:52.000 --> 00:43:54.920
can be transformed. And what you
had a story of yourself, we can

615
00:43:55.719 --> 00:44:00.599
change that in thirty minutes. I've
witnessed that many a time in my breath

616
00:44:00.679 --> 00:44:05.480
journeys. I do these big breath
journeys where people are breathing and they think,

617
00:44:05.519 --> 00:44:07.800
what breathing? How can that change
your life? And suddenly they're traveling

618
00:44:07.840 --> 00:44:13.440
to different places. They're witnessing people
who have died, They're saying sorry to

619
00:44:13.519 --> 00:44:19.280
people that have hurt them. They're
releasing different parts themselves and they step up

620
00:44:19.480 --> 00:44:22.400
and although they look the same,
they know they're not the same. They've

621
00:44:22.440 --> 00:44:28.119
had an energetic experience that the intellect
will never properly be able to comprehend,

622
00:44:28.679 --> 00:44:32.159
but it doesn't matter because they have
a felt perception where they know. And

623
00:44:32.199 --> 00:44:37.559
that's what this energy world is about, is intellect can never understand the energy.

624
00:44:37.559 --> 00:44:40.920
But you know, when you witness
something, when you feel something,

625
00:44:42.199 --> 00:44:45.880
it's in you and it doesn't matter
if someone else is telling you something else.

626
00:44:45.920 --> 00:44:49.159
It's like, yeah, I've experienced
this, and that's all I really

627
00:44:49.239 --> 00:44:52.559
care about. So what I challenge
people to do is explore some of these

628
00:44:52.679 --> 00:44:58.880
energy interventions. Whether it's going on
a darkness tree, whether it's doing a

629
00:44:58.920 --> 00:45:02.519
medicine journey where whether it's doing a
breath journey. There are so many different

630
00:45:02.599 --> 00:45:07.199
ways. And what really makes me
feel so sad is when I just see

631
00:45:07.239 --> 00:45:12.039
people who are in so much suffering, so much misery, and they're lost

632
00:45:12.079 --> 00:45:15.039
and they're confused, and I just
went, oh, if only you knew

633
00:45:15.599 --> 00:45:22.519
that there's all these other ways out
there, and just and great people in

634
00:45:22.599 --> 00:45:25.719
therapy, Like I think that's a
great first step, But talking, what

635
00:45:25.840 --> 00:45:31.480
is talking? It's just literally replaying
the story. We need to get into

636
00:45:31.679 --> 00:45:36.000
the body. We need to have
a felt perception, and once people start

637
00:45:36.079 --> 00:45:39.320
feeling safe to feel they start releasing, and the energy starts releasing. What

638
00:45:39.360 --> 00:45:44.320
we spoke about the blocked energy centers. Once they start releasing, then these

639
00:45:44.440 --> 00:45:46.559
energy centers can start doing what they're
meant to be doing, which is in

640
00:45:46.599 --> 00:45:51.679
their power their power centers, and
they can be magnetic and they can attract

641
00:45:51.719 --> 00:45:55.920
things in your life rather than repelling
or attracting misery into your life. And

642
00:45:55.960 --> 00:46:00.000
once we get that fully opened up, you become this express it being and

643
00:46:00.039 --> 00:46:07.760
it's life is a miracle constantly and
you are literally walking living proof of that.

644
00:46:07.840 --> 00:46:10.440
My friend. We are really at
the closer of the show here,

645
00:46:10.440 --> 00:46:13.400
and I want to give you a
chance to close the show. I mean,

646
00:46:13.400 --> 00:46:15.920
I wanted to to be able to
talk about how we can embrace love

647
00:46:15.000 --> 00:46:17.960
or presence or feelings. And I
don't know if you want to somehow tie

648
00:46:17.960 --> 00:46:21.679
that into a close, but you
know that the show's listen to why people

649
00:46:21.719 --> 00:46:24.599
around the globe and they really care
about improving themselves, their leadership, their

650
00:46:24.599 --> 00:46:30.039
companies to be able to make work
a work at playground, a destination workplace.

651
00:46:30.559 --> 00:46:34.960
What would you like to leave them
with? Yeah, I want to

652
00:46:35.159 --> 00:46:38.679
quickly summarize the five key intensions because
I feel like if you Just focus on

653
00:46:38.840 --> 00:46:44.280
these your life will change. We've
already discussed about energy. Let's start playing

654
00:46:44.280 --> 00:46:47.599
the energy game rather than the time
game, checking in how is my energy?

655
00:46:47.639 --> 00:46:52.599
Am I bringing energy into this world? We've spoken about feelings. That's

656
00:46:52.639 --> 00:46:57.719
the master key intension. Prioritize feelings
over outcomes. Let's give up. It's

657
00:46:57.760 --> 00:47:00.239
not saying give up all your goals. It's just saying start realizing why is

658
00:47:00.280 --> 00:47:04.280
it that we want that goal?
And then we let's focus on that feeling

659
00:47:04.320 --> 00:47:07.599
and every day go am I doing
the behaviors that lead to that feeling.

660
00:47:07.119 --> 00:47:12.400
We also need to be present in
our experience rather than comparing against someone else

661
00:47:12.840 --> 00:47:15.280
or a version of ourselves. Just
come back into the present moment and that's

662
00:47:15.440 --> 00:47:19.760
where that beautiful circuit breaker that I
taught before can pull you back into that

663
00:47:19.760 --> 00:47:24.320
present moment. We need to be
disciplined. Realize that life is flexible and

664
00:47:24.360 --> 00:47:29.880
whenever we create rigidity, it gives
us a chance for our ego to criticize

665
00:47:29.960 --> 00:47:32.239
us. So just be disciplined.
Discipline is about self care. Each day

666
00:47:32.320 --> 00:47:36.320
going, am I doing my practices? And if not, it's okay.

667
00:47:36.519 --> 00:47:39.800
Be disciplined to be compassionate. It's
yourself and really move on, and then

668
00:47:39.880 --> 00:47:45.519
finally are we choosing love. Fear
is always available to us. It can

669
00:47:45.599 --> 00:47:50.239
always take hold of us. But
fear paralyze us, stops us. And

670
00:47:50.360 --> 00:47:53.000
what it does is it gives us
no chance of transformation, no success.

671
00:47:53.320 --> 00:47:58.320
So love is leaning in and just
going wow, the universe of mind.

672
00:47:58.400 --> 00:48:01.199
This is lovely force of energy that's
available to me. I choose to connect

673
00:48:01.199 --> 00:48:07.320
to that. And if we play
out those five key intentions every day,

674
00:48:07.800 --> 00:48:10.159
before we know it, our life
is dramatically change. Also, our businesses

675
00:48:10.159 --> 00:48:16.599
will dramatically when they start living by
these five key intensions. And then we

676
00:48:16.599 --> 00:48:20.760
don't even need to worry about anything
else. We just act in that way

677
00:48:20.880 --> 00:48:24.239
and we'll play out. So that's
what I really recommend for you. I

678
00:48:24.360 --> 00:48:29.199
recommend just looking at the book,
trying these things. Don't trust me,

679
00:48:29.480 --> 00:48:32.119
that's the most important things. Don't
trust me, trust yourself with a felt

680
00:48:32.239 --> 00:48:37.159
experience, and then go is this
good or not good? For me?

681
00:48:38.039 --> 00:48:40.840
Sonny and Kelly, you are a
gift to the planet. It is a

682
00:48:40.920 --> 00:48:45.800
wonderful gift for me to get to
experience you, to learn from you,

683
00:48:45.840 --> 00:48:47.480
to be inspired by you, and
share with my listeners and viewers around the

684
00:48:47.480 --> 00:48:52.480
world. Thank you for being on
working on purpose. Thanks for your great

685
00:48:52.920 --> 00:48:55.440
passion at least I really appreciate it. Yeah, just so you know you

686
00:48:55.440 --> 00:48:58.480
can run, but you can hide
from me now, so now I know

687
00:48:58.480 --> 00:49:00.559
where you're at, and you know
sometimes I do pass thor aspen so I

688
00:49:00.559 --> 00:49:04.920
would love that. Thank you.
So welcome listeners of viewers. You are

689
00:49:04.960 --> 00:49:07.079
going to want to learn more about
Finian Kelly, the work he does at

690
00:49:07.119 --> 00:49:12.519
Intentionality as a breathwork facilitator, as
an executive coach, among other things,

691
00:49:12.960 --> 00:49:15.800
and his new book Intentionality, So
visit his website. It's Finian Kelly dot

692
00:49:15.840 --> 00:49:21.079
com. Let me spell that for
you f I N N I A n

693
00:49:21.760 --> 00:49:25.559
K E l l Y Finian Kelly
dot com. Last week, if you

694
00:49:25.599 --> 00:49:29.280
missed the live show, you can
always catch it be to record a podcast.

695
00:49:29.840 --> 00:49:34.000
We were on air with Corina kilcoyin
talking about her new book Rise Above

696
00:49:34.039 --> 00:49:37.159
the Story for yourself from past traumas
and create the life you want. She

697
00:49:37.239 --> 00:49:42.880
taught us how to understand our emotional
pains and traumas and then we can let

698
00:49:42.920 --> 00:49:47.800
our story serve us by finding the
silver lining and change the dynamic. And

699
00:49:47.800 --> 00:49:52.639
then we can then change our relationship
with our story and no longer be beholden

700
00:49:52.679 --> 00:49:55.559
to it as a victim, and
instead can look for the good from that

701
00:49:55.599 --> 00:49:59.840
came from the from the story as
well as the pain. Next week will

702
00:49:59.840 --> 00:50:05.079
be on air with former Blockbuster and
seven to eleven CEO James Keys talking about

703
00:50:05.119 --> 00:50:08.760
his new book, Education is Freedom
The Future in Your Hands, which provides

704
00:50:09.039 --> 00:50:13.880
the what, why, and how
of learning. Should be a pretty fascinating

705
00:50:13.880 --> 00:50:15.719
conversation. See you there, and
remember, work is one of the best

706
00:50:15.800 --> 00:50:21.159
means and adventures of realizing our potential
and making the impact we crave. So

707
00:50:21.280 --> 00:50:27.840
let's work on Purpose. We hope
you've enjoyed this week's program. Be sure

708
00:50:27.880 --> 00:50:31.000
to tune into Working on Purpose featuring
your host, doctor Elise Cortes, each

709
00:50:31.000 --> 00:50:35.599
week on W four C. Why. Together, We'll create a world where

710
00:50:35.639 --> 00:50:40.239
business operates conscientiously, leadership inspires and
passion performance, and employees are fulfilled in

711
00:50:40.320 --> 00:50:45.280
work that provides the meaning and purpose
they crave. See you there, Let's

712
00:50:45.360 --> 00:50:45.440
work on Purpose.