May 29, 2024

Have You Given Up? Learn to Avoid “the Swipe” in Pursuit of Your Most Cherished Dreams

Have You Given Up? Learn to Avoid “the Swipe” in Pursuit of Your Most Cherished Dreams

What cherished projects, dream jobs or important relationships have you pined for years to realize but have quietly given up on? “Swiping” is the disengagement from the deep, meaningful experiences of life and work that invariably require a lot of...

What cherished projects, dream jobs or important relationships have you pined for years to realize but have quietly given up on? “Swiping” is the disengagement from the deep, meaningful experiences of life and work that invariably require a lot of attention and focus that when abandoned lead to unhappiness and disappointment. What if you could learn why you fall prey to “swiping” away these dreams, and learn to train yourself to adopt a simple but powerful way to keep yourself on track?

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FOURCY Radio. What's working on Purpose? Anyway? Each week we ponder the

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answer to this question. People ache
for meaning and purpose at work, to

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contribute their talents passionately and know their
lives really matter. They crave being part

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of an organization that inspires them and
helps them grow into realizing their highest potential.

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Business can be such a force for
good in the world, elevating humanity.

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In our program, we provide guidance
and inspiration to help usher in this

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world we all want working on Purpose. Now here's your host, doctor Elise

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Cortes. Welcome back to the Working
and Purpose Program, which is then brought

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to you with passionate and prize.
Since February of twenty fifteen. Thanks for

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turning it again this week. Great
to have you. I am your host

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doctor at least Cortes. If we've
not met before and you don't know me,

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I'm an organizational psychologist and logo therapist, speaker and author. My team

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and I at Gusto Now help companies
to uenlive it and fortify their operations by

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building a culture and leadership activated by
meaning and purpose. Our mission is to

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help our clients create a destination workplace
where people flock to join, are intrinsically

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motivated to perform at their best,
can grow into their floor potential, and

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are committed to stay at Jenamic deliver
on the company's mission, which translates to

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higher profits for you. You learn
more about us and now we can work

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together at gusteaudeshnow dot com or Alascortes
dot com. Now getting into today's program

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with me tonight tonight is Tim Van
Dehey. He is a New York Times

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best selling ghostwriter and co author with
about seventy non fiction books to his credit.

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He is also the co author,
alongside doctor Tracy Mayleett, of SWI,

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The Science Behind Why We Don't Finish
what we start, which helps us

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to understand the science behind why we
quit on important life goals and projects,

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and how we can learn to avoid
this psychological phenomenon and stay on track to

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focus and realize what we actually want
in our lives. We'll be diving into

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its contents in today's conversation. Tim
jog is today from Kansas City, Missouri.

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Tim, Welcome to Working on Purpose. Thanks Elyse. It's great to

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be here. And I have to
say, go chiefs. Okay, we

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must say it, go cheese,
we must. I'm down with that.

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As I said to you before we
got on air, I really really enjoyed

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your book. You're in Tracy's book. I just really applaud what you've done,

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the research. You know. Increasingly, this show is really designed to

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showcase psychological principles that really elevate how
we perform and connect. And I got

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to tell you I learned so much
Tim that I hope will help me get

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my next book written. Well that
you know, that's funny, did you

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say that? Because that was one
of the one of the first directions we

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took the questions that led to this
book and was looking at you know,

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I live in a world of writers
twenty four to seven, including myself.

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So one of the first things I
drew on was, I know so many

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writers or or would be writers in
some cases, who are always talking about

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the work they're going to finish,
but never finish it. Yep. And

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so it's you know, which it's
a that's very much a thing. I

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mean, I have books I've never
finished, you know. And and so

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that that was one of the one
of the questions that sort of led us

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down the path to this book because
it didn't start out that the book you're

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holding did not start out as the
book you're holding. They started out as

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something different. Well, let's just
go there really quick. What what what

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was? What did it start out
as? That was? That was pretty

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much a leading kind of a kind
of a leader. Yeah, I got

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I gotta go there, ask Ball
across the middle of the plate. No.

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So, Tracy, doctor Tracy May, my writing partner, longtime friend

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and client. He and I had
written two other books together about employee engagement,

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you know, topic that I know
you're very familiar with, and we

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were the very beginning of twenty twenty, really before the world shut down.

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We met here in Kansas City,
and we talked about a third book,

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and we were going to do a
book about the employee side of the engagement

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question. The first two books we've
done a bit about the employer side,

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how to employers keep or attempt to
keep their people engaged and meaning, you

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know, and purposeful and enjoying the
work and you know, staying with the

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organization. And we had we had
this idea, We had a word,

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we had a swipe, which we
looked at as a shorthand for the distractability

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of most of us when faced with
the you know, the the infinite possibilities

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of the smartphone. Really, that
was what we came up with. And

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we liked the idea. We like
the concept, we liked the title.

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We thought, okay, we can
do something with that, and we mapped

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out a lot of ideas and went
our separate ways. And as the pandemic

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wore on, and as we sort
of chewed on the ideas individually, we

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both kind of reached the same conclusion, which was, this is not just

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a business book. This is a
sort of everybody book. That's right,

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right, because what we saw was
all the people. This was this was

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people we knew, This was people
we connected with professionally. This was stand

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up comedians we saw on Netflix and
YouTube and so on. Everybody was talking

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about the same thing. All the
things I had in mind to do during

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the when I was stuck at home, and all the stuff that I didn't

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do. I mean, Patton Oswald
has a great routine about it. We

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talked about, you know, you'd
see a man thirty pounds letter who had

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become an expert Italian baker, and
so on and so on and so on,

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and it was almost universal phenomenon and
the people not people having all these

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goals and not finishing some or most
or any of them. And we thought,

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there's something here that we're that nobody's
really tapped into. And that's of

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course for me, that's that's catnip, because when you're when you're a writer

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the nonf world, you're always looking
for an idea that no one else has

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really dug into, and someone else
had really dug into this specific phenomenon of

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why don't we finish it? Not
the same, it's not the same,

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is procrastination, it's something else.
Yes, So that was where the book

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became a bigger book. You know, it still has a strong organizational bent

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to it, but it's really a
book for anybody because I think I can't

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think of a person who doesn't deal
with this. Yeah, no doubt,

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Guilty as charged. Okay, well
let's get into it. I love hearing

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about where that came from. That's
fantastic. So what I thought was interesting

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is at first I thought this was
going to be, you know, just

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this idea of you know this swiping. I know what swiping is, of

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course, I know what that is
from an app advantage point. But for

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our audience, who hasn't yet read
your book yet, Tim, would you

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just define what you mean by swipe? What is swipe? Sure? So

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the act of swiping, we call
it the swipe as a noun, swiping

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as a verb is essentially it is
reflexive running away from things that we find

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uncomfortable, disillusioning, frustrating. The
reason that we used the words swipe,

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and the reason that we did not
run away from the connection to the smartphone

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is because the smartphone is what made
us think of it. The smartphone has,

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as lots of research has shown now, is sort of rewiring our brains

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to a degree. That's a bit
of an overstatem, but it's definitely rewiring

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our attention. It is affecting how
we pay attention to things, and it's

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affecting our perception of our options for
where to put that attention. So,

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because the swipe is an unconscious act, so all the infinite world that resides

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inside the smartphone. Over the past
you know what, has it been seventeen

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years since the introduction of the iPhone
has given us this unconscious sensation that if

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we're not comfortable with our current experience, it's simply the matter of swiping our

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finger or tapping an app that we
can change that experience. And we've gotten

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to the point where we do that
on We don't literally say I'm not comfortable

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on this date and swipe our phone
and expect to open our eyes and magically

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be somewhere else where we're not having
a bad date. That would be crazy,

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but we do it anyway. And
one of the best examples is and

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I've I've I've done this myself hundreds
of times, and I've every time I

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talk to this, talk about people
with this, I get a chuckle of

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recognition, which is if I'm writing
something, you know, spending my entire

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life on you know, typing on
computers, if I'm writing something by hand

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on a yellow pad or something like
that, if I make a mistake,

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I cannot tell you how many times
I have just for one split second,

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looked for the undue function, realizing
smacking myself on the forehead and saying,

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well, there's no undue function.
You dope. You're writing by pencil,

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and you have to erase and go
back. But that split second is the

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conditioning. That's the conditioning that says, oh, I can I can undo

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something I'm not happy with with a
simple flick of a finger. That's the

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thing we're talking about. So that
is swiping. Swiping in the context of

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this book, in particular, is
the reflexive, unconscious, instantaneous bolting from

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an experience that we are where we
are currently uncomfortable and how that affects us

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in terms of what we don't finish. Is finishing things we've never done before

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is hard, and it can make
us anywhere from embarrassed to feeling imposter syndrome,

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too frustrated, to disillusioned. And
in those moments we quit. Now

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frequently we regret it. That's the
downside, one of the many downsides.

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But in the moment we say I
don't want to do this anymore, and

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we immediately let it go. We
go on to something else, only later

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on saying, you know, maybe
I should have stuck up that workout program

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because I'd be in shape by now. Or definitely no, maybe I should

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have written those extra those last twenty
five thousand words. I'd have a finished

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novel by now. We don't get
there because we swipe. All right,

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Dan Pink wrote a whole book about
regreat just for that matter for us.

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Thanks Dan Pink. So a couple
things that you wrote along that line,

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because I had a whole idea of
you know, why is wiping so problematic?

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And you just laid that out for
us. We don't actually realize,

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you know, our dreams, our
goals, but I really appreciate what you

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also delin needed here. Let me
just read a couple things that really resonated

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for me here, Tim you say, swiping equals disengagement from the deep,

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meaningful experiences of life and work,
which inevitably leads to unhappiness and disappointment.

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I also might add misery. And
then the other thing that you said that

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I really align with, especially as
a logo therapist, which is about vitalizing

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through meaning and the need to be
of service to others. Is you say

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human beings are at our best or
striving working to overcome obstacles when our backs

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are against the wall, that's when
we find courage and creativity we didn't know

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we had. But without that tension
and resolution, it's easy to become apathetic

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and defeatist. Over time, this
leads to regret, dissatisfaction, and happiness.

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Amen. Brother, That's exactly how
I see it as well, and

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talk about it as well. Yeah, I mean, I mean, you

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know that's I mean, that's a
play on you know, that's a play

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on the old but very very true
idea that you know, growth happens in

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the uncomfortable. Absolutely right now,
I have two teenage daughters. I'm trying

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to share that with them all the
time, as far as you know,

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tackling new experiences like that's when you
feel that that sense of uncomfortable, of

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discomfort in the pit of your stomach, that's a signal to go forward,

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not to go back. I still
struggle with that. I mean, we

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all do well. I mean,
I've I have you know, I've I

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considered myself, you know, fairly
enlightened about my own responses to uncomfortable situations.

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But we all I struggle with that. I struggle to make myself remember

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that, as I think everybody does. And but that is that is the

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fundamental truth of what we of,
where where we should be, and what

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we give up, because as as
as I've said swiping the thing, the

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things that we that we want to
accomplish that we give up are in general,

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things that we've either never tried before
or things that are somewhat beyond our

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current capacity that we hope we can
develop the capacity to do. So a

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perfect example of that would be training
for some sort of event like a race

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or a marathon. Right when you
start off, you don't have the capacity

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to run that race. Otherwise you
wouldn't need to train the way you do.

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I mean, you might need to
if you've done one before, but

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odds are you have it. Most
people I know who've trained for a long

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race, once they do it,
they can't wait to do another one because

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they realized they could do it,
even for something as simple as a five

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k. So you have to get
into that mode where you're pushing yourself into

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uncomfortable territory with each and every training
run just a little farther, a little

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farther, a little farther, and
that, by definition is uncomfortable because you've

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never done it before. And it
gets even harder when the failures have been

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repeated, because then people start to
fall into fatalism. I know so many

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writers who, because they sort of
somebody writers I know, fails, They

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fall into that trap that being a
writer equals being a novelist, which drives

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me crazy. I've never written a
novel in my life. I've written all

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non fiction books, but yeah,
neither have I will probably And I know

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people who are not suited to be
novelists. They if they're good writers in

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their field, but they really,
really, they think I have to write

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a novel. I keep telling them
they don't, but for some reason,

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I don't listen to me. They're
like my daughters, and you know,

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but they but they've tried again and
again and again, and they keep failing.

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It's just not something that suits their
talent. And they have talent.

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But the more times they fail,
every time they fail, it drives it

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drives another another nail into that coffin
of their of their intention because they start

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to they start to believe fatalistically that
I can't do this while we do this,

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and eventually they just give up altogether, where and probably they give up

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entirely, they get a writing period
because they have this misconception. So you

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know, there's a tremendous amount of
growth to be had in those areas where

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we are striving and where we are
overcoming obstacles getting there, and accepting that

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that those growth experiences are going to
be frustrating and disillusioning sometimes is really what

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the book's about. Well, and
the reason I wanted to have you on

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Sam, especially once I really understood
what the book was about, is that

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I want to help more people realize
that game of life, that that one

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precious life that they have, what
do they want to do with that life?

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Right? So many people are walking
through dead, through life dead and

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they just don't know it, and
they're they're missing so much of their potential.

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And so what I believe you've done
in this book, Tim is I

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believe you guys together have created a
work that really helps us understand how our

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minds limit us and how can we
actually set ourselves on fire and achieve much

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more than say something Thos really extraordinary
people who walk the planet actually do,

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and I think that that's a tremendous
contribution. Well, thank you, that's

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awesome to do. That's what we
hope to one of the things we hope

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to do. Anyway, I know, I got it. I got it,

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man, I got the message.
I'm in. We wanted to shut

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light on something that nobody else was
talking about. You know. One of

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the challenges in writing this was there
is almost no research about this particular topic.

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So we had to sort of put
things together, you know, that

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were based on attention and some things
that were that looked at procrastination, and

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some things that looked at reward and
regret. You know, we had to

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sort of cobble things together because there
has been almost no research on this particular

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topic, which was both attractive and
a challenge. I gotcha. Well,

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on that note, let's let our
listeners and viewers just kind of think about

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where they might be stuck and missing
out and what they really want to accomplish

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and grab our first break. I'm
your host, doctor Reli's Cortez. We've

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got on here with Tim Vanda Hay. He's a New York Times bestselling ghostwriter

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and co author with seventy nonfiction books
to his credit. He is the co

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author, alongside doctor Tracy mayleett Swipe, The Science behind Why we Don't Finish

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what we start. We've been talking
a bit about where this book came from,

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why it's important, how all of
us are falling prey to swiping after

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rack. We're going to get into
learning how not to swipe. Stay with

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us, will be right back.
Doctor Elise Cortes is a management consultant specializing

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in meaning and purpose. An inspirational
speaker and author, she helps companies visioneer

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for greater purpose among stakeholders and develop
purpose inspired leadership and meaning infused cultures that

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elevate fulfillment, performance, and commitment
within the workforce. To learn more or

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to invite a lease to speak to
your organization, please visit her at Elisecortes

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00:16:41.320 --> 00:16:45.399
dot com. Let's talk about how
to get your employees working on purpose.

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This is working on Purpose with doctor
Elise Cortes. To reach our program today

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00:16:56.559 --> 00:17:00.320
or to open a conversation with Elise, send an email to a lease a

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00:17:00.720 --> 00:17:11.559
LISEE at a Leastcortes dot com.
Now back to working on purpose. Thanks

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for staying with us, and welcome
back. To working on purpose. I'm

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your host, doctor Elise Cortes,
as I too, am dedicated to helping

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to create a world where people realize
their potential at work. They're led by

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inspirational leaders that help them find and
contribute their greatness. And we do business

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at Betters the World. I keep
researching and writing my own books, So

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the latest one that I came out
with was in March of twenty twenty three.

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It's called The Great Revitalization. How
activating media and Purpose can radically in

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liven your business. And I wrote
it to help leaders really understand the changed

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workforce and what it is they really
want from you. And then I'm giving

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you twenty two best practices to help
help equip your culture to create that for

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them. You can find more more
about my books at my website's gustodeshnow dot

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com or on Amazon if you are
just now joining us. My guest is

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Tim Vanda Hay. He is co
author with Tracy Mayleett of Swipe, The

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Science Behind Why We Don't Fit Ish
What we start so fascinating, and what

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I also appreciate here is that you
don't just tell us about how bad this

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is. I want to talk more
about some of the kinds of swipes and

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things like that. But let's first
start with a little bit of hope,

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shall we, and that is how
not to swipe? So you give us

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some interesting ideas around some swipe insurance
here, So how can we not swipe?

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That is the that's really the question, right and one one of the

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that's probably been the most common compliment
that's been been lovely to receive that we've

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heard from people who read the book, which has been you know, thank

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you for identifying something that I didn't
even know was a thing, and that

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there's actually that is that can actually
be changed, because the sense of helplessness

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around this is extraordinary. You know, as I said, the more people

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try things and fail at them,
the more fatalism kicks in. Faialism is

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really the final stage of swiping,
which is I I you know, I

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can't do this. I'm I'm it's
it's really a judgment of oneself. I'm

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not a writer, I'm not a
runner. I'm never going to be able

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to do X. I'm never gonna
I'm not I'm not a business owner.

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You know, Swiping effects all kinds
of things, including you know, that's

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that's starting that business that you've never
started that sort of thing. So yeah,

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there are a lot of There are
a lot of sort of base level

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UH skills, base level ideas.
One of the ones that that that we

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talk about in the book is what
we call we use the acronym deo d

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a IO, which means don't assume
you're the outlier. And I'm not going

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to sing the song because I'm not
Harry Belafonte, but you know, it's

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basically that you're not the only one
that everyone does this one. I mean

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we all do it, every single
one of us does it. But also

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the corollary to that is there's no
one solution that works for everyone. There's

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no one set of motivations. There's
no one set of plans or tools that

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got your neighbor going on his project
but doesn't necessarily work for you. It's

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a it is a bit of trial
and error. There is no one way

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to get this right. But when
you when we get to the to the

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big picture, there are really two
pieces to this that can help people manage

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swiping. One is to take conscious
control of expectations. Expectations are when it

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comes to to projects. Two goals
to purpose they're like they can be like

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land mines, and they frequently are. Because it's it's human nature to set

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our expectations higher. It's based on
not just higher, but based on what

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based on the ideal that we think
we can achieve, and of course if

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we fall short of that ideal,
we're disappointed. You know, if we

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lose a pound of a pound a
week instead of two pounds a week,

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well, a pound a week is
pretty good, but if your expectation was

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I'm going to lose two pounds a
week, you're going to be disappointed,

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disillusioned, and maybe quit. You
know, there's a there's a whole there's

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a whole linear progression of the swipe, and it goes like this. It

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starts off with what I call page
one energy, which is when you first

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start off doing something, even if
you've done it ten times before, you're

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fired up. You're convinced this is
going to be the time I get it

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right. That's what the expectations become
irrational frequently and you start off and what

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we call the downhill, which is
you're still fired up. Initially, it's

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new, it's interesting, you're getting
maybe you're not getting results yet, but

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things haven't gotten boring yet. You're
anticipating the results coming quickly, whether you're

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writing the first chapter of a novel, whether you're starting a workout program,

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et cetera, et cetera. And
it's easier in the beginning, and then

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eventually, usually a few weeks in, typically two three weeks into whatever it

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is you're doing, reality sets in
and you hit that bottom of the hill

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and start going uphill, and the
exaltation fades. You've written all the you've

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written the first fifty pages of your
novel, and you're out of ideas and

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you didn't do any planning, so
now what do I do next? Or

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you've worked out for two weeks and
you're still not jacked, because you don't

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get jacked in two weeks, and
you look at yourself in the mirror and

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go, what have I been doing
for the last two weeks? Busting my

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butt? And then it starts to
become work and you don't necessarily feel like

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you're getting anywhere, and you're huffing, and you're puffing, and you're on

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the uphill. You're on the uphill
now. And if you have expectations that

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are on in line with that experience, which is completely predictable, then you

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are almost certainly going to become disillusioned
or embarrassed and and swipe going to hit

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the eject button what I like to
call it, and say I'm done,

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I can't do this, and it's
you know, it's a reflexive thing.

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So managing expectations is critical. What
are your Are your expectations in line with

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with reality when it comes to a
what you're going to experience and be with

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what your results are likely to be. It's really it's incredibly important to to

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talk to other people who have tried
to do what you're trying to do.

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What was it like? What was
their experience like, what were the hours,

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what were what what? How did
they feel after a day of writing

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or a day of building their their
home home improvement project, or a day

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of working on starting their business?
And what were what were the results like?

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How quickly did they start to get
fit and lose weight? How quickly

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did they see a change in the
mirror, and so on. Having having

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expectations that are in line with reality
there congruent with reality is absolutely crucial.

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The other other half of this is
motivation, and motivation is a notoriously unreliable

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thing. You know. I'm actually
not a huge believer that motivation can make

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that much of a difference for people. However, it can make a difference

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if your motivation is the right motivation. What we see, unfortunately, is

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especially in the age of social media, as people doing things for the wrong

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reasons, not because they really want
it, not because they're they're not getting

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in shape because they want to be
healthy to watch their kids grow up and

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be able to play, you know, be able to play sports with their

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their son when he's in high school. They're doing it because of what their

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friends are doing, or they're doing
it because of what they see on Instagram.

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So the motivation has to be in
line with what really motivates you intrinsically,

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something you're passionate about, something that
you're purposeful about, something that you

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can't not do, and sometimes that
is not what you think you're supposed to

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do. One of my favorite sayings
to that I throw at my teenage daughters

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is stop shooting all over yourself.
You've probably heard that one. Absolutely that

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word should is a terrible word.
Strike it from your vocabulary just because you

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feel like you should write a novel
because everyone else you know, has doesn't

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mean that you should. It doesn't
mean that that's the best way for you

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to spend your time. Maybe you're
not a novelist, even though you wish

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you think you should be. That
is a terrible, terrible word. I

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wish people would stop using it.
So those are probably the keys in terms

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of sort of large scale self management
and self regulation that people can apply to

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giving themselves better odds of not swiping. Okay, got it, beautiful,

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Tim, That was extremely well explained. Okay, So as I as you

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going there, what I recognized is
you you were also helping us a little

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bit. You got halfway through the
hamster wheel, didn't you. So you

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went down the want and then you
went down the downhill, you went the

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uphill. So let's go ahead and
finish out the hamster wheel. So,

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ladies and gentlemen, what Tim and
Tracy have done is they have really helped

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lay out just what happens when we
when we swipe, and so you really

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recognize where you are in the process. So Tim just got us halfway through

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the hamster wheel. Now if we
take it all the way through, so

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we recognize what happens when we what
we do with that crossroads, So if

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you would finish that up for us. Now we've were stuck there, We're

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like, all right, I've spent
some time with this, I've toiled,

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and I don't like where I'm going. This looks like impossible. Now we're

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crossroads. What do we do?
Yeah, the crossroads, thanks for getting

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me there, because I got you
too. We got to continue that down

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that road or not, no pun
intended. Yeah, the crossroads is the

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classic you know road, not the
classic Robert Frost road not taken. So

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that's you know, that's the point
where you're faced with that, and then

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let me backtrack because the decision is
the wrong word. Here. You're faced

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with that and in some circumstances impulse. Okay, so let's so let's let's

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talk about the difference between the two. You are you have experienced that that

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that that exaltation, that dose of
reality in your face, where oh this

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is going to be so much harder
than I thought it was going to be

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and it's going to take longer than
I thought it was going to be.

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I've told people I'm going to be
done. Social embarrassment of big a big

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issue here. And then you reach
that point where you are tempted to swipe,

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where uh, the disillusionment, the
frustration, just the difficulty the effort

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reach a critical mass. The difference
here between decision and impulse is absolutely critical

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because that this is the point where
on one branch of this crossroads you go

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to the right. You continue trying
what you're doing, what you're trying to

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do, whether whether it's bumbling or
not, whether you're not know that you're

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sure what you're doing or not,
it doesn't matter. It's continuing that matters.

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It's effort and consistency that matters.
I mean personal trainers love to say

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consistent that Shakespeare and consistency, though
are to jewel. Consistency is everything,

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showing up is everything on the left
is probably not my left when I'm on

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00:28:19.440 --> 00:28:23.039
the screen, but this is my
left. Is when you swipe and you

397
00:28:23.079 --> 00:28:26.559
say you're done, and you you
jump off, you jump off the wheel

398
00:28:27.319 --> 00:28:33.359
and you're and you're you quit yet
again, the difference there is impulse versus

399
00:28:33.400 --> 00:28:38.079
decision. The swipe is an impulse. The swipe is a it's an unconscious

400
00:28:38.079 --> 00:28:42.240
system, you know System one,
Daniel Connum and the system one. It's

401
00:28:42.279 --> 00:28:45.960
a reflex. It's not something that
you're in control of. It's something your

402
00:28:45.960 --> 00:28:49.440
brain is saying, act discomfort.
I don't like this. Eject button,

403
00:28:49.559 --> 00:28:53.839
and you're off and you're done,
and you do it without thinking about it,

404
00:28:53.880 --> 00:28:57.319
and only afterwards you do you feel. We're back to that word,

405
00:28:57.440 --> 00:29:02.559
which is regret. I cannot tell
you how many people I've talked to and

406
00:29:02.599 --> 00:29:06.839
coached over the years as a writer
who have told me how much they regretted

407
00:29:06.880 --> 00:29:10.440
stopping a certain manuscript part way through
because they didn't know where to go.

408
00:29:10.519 --> 00:29:11.960
They put it down. Oh,
I'll get back to it. No you

409
00:29:12.039 --> 00:29:17.720
won't. Oh you won't. You
really won't. You'll move on to other

410
00:29:17.799 --> 00:29:21.039
things, and you'll get back to
another two years later, thinking somehow it's

411
00:29:21.079 --> 00:29:22.680
going to be different. It's not
going to be different, not until you

412
00:29:22.799 --> 00:29:26.680
change. How you responded is to
these very natural feelings of discomfort. You're

413
00:29:26.680 --> 00:29:32.440
getting get the same result, and
they regret because they if they had kept

414
00:29:32.440 --> 00:29:36.400
going, the results would have been
completely different. They would have finished something.

415
00:29:36.480 --> 00:29:37.240
I mean, that's why. One
of the things, one of the

416
00:29:37.240 --> 00:29:41.079
things that spurred this was National Novel
Writing Month. I remember that, yet

417
00:29:42.000 --> 00:29:45.799
we started the book talking to one
of the founders of National Novel Writing month,

418
00:29:45.039 --> 00:29:52.440
and that exists because finishing something is
really what it's all about. It's

419
00:29:52.559 --> 00:29:56.480
getting something done. I mean,
you know, with National Novel Writing Month,

420
00:29:56.519 --> 00:29:59.279
quality is not the issue. Most
of those books are terrible. A

421
00:29:59.279 --> 00:30:00.839
few of them have been good,
and most are bad. That's not the

422
00:30:00.839 --> 00:30:04.160
point. The point is writing a
fifty thousand word novel in thirty days because

423
00:30:04.200 --> 00:30:11.359
you want to finish something. It's
so that's that's such the holy grail for

424
00:30:11.440 --> 00:30:15.519
people. Well, and the agency
that that gives for that person across the

425
00:30:15.559 --> 00:30:18.200
rest of their lives that they can
then activate. That's where I get excited.

426
00:30:18.200 --> 00:30:22.000
Tim Well, it's a change,
I mean, it's it's an identity

427
00:30:22.039 --> 00:30:26.039
shift. Yeah, absolutely, No, I'm not a loser anymore. I'm

428
00:30:26.079 --> 00:30:30.680
not a twitter I'm not a novelist, or I'm a marathoner. Yeah,

429
00:30:30.960 --> 00:30:34.000
I'm an entrepreneur, I'm a small
business owner. It's an identity shift.

430
00:30:34.319 --> 00:30:38.720
So, you know, going back
to the crossroads, the difference comes when

431
00:30:38.720 --> 00:30:45.400
we when we have conscious control and
conscious igency control, conscious awareness of the

432
00:30:45.440 --> 00:30:53.480
precursors to the swipe, those the
rationalizations and the self defeating language and all

433
00:30:53.599 --> 00:30:59.400
of the clues that this is where
it helps to look at what you've done

434
00:30:59.400 --> 00:31:06.079
in the past. How you know
when you when you're aware of of the

435
00:31:06.079 --> 00:31:11.960
the conditions and the thought patterns and
the language that you use with yourself,

436
00:31:11.119 --> 00:31:15.200
which is frequently so so self lacerating. I tell people all the time,

437
00:31:15.200 --> 00:31:18.240
if you don't want to swipe,
one other ways not do it is to

438
00:31:18.240 --> 00:31:22.000
be kind to yourself, Speak kindly
to yourself, make yourself talk you know

439
00:31:22.160 --> 00:31:27.920
more more forgiving. But when you
start to see those signs that you know

440
00:31:29.759 --> 00:31:33.799
you can you can identify when you're
approaching that swipe territory, when you're approaching

441
00:31:33.799 --> 00:31:38.119
that same level that the discomfort is
building up until it reaches that critical mass

442
00:31:38.119 --> 00:31:44.519
and you slam the eject button.
You can make a conscious decision to say,

443
00:31:44.680 --> 00:31:48.279
whoa, Okay, I know what's
coming. I'm not going to do

444
00:31:48.359 --> 00:31:51.440
that. Instead of an impulse,
you're turning it over to system two,

445
00:31:51.759 --> 00:31:56.519
which is the analytical, you know, the fore brain, the analytical executive

446
00:31:56.559 --> 00:31:57.799
part of the brain that saying I'm
not going to do that because I know

447
00:31:57.839 --> 00:32:01.319
if I go down this other and
keep going, yes, I'm still going

448
00:32:01.400 --> 00:32:05.680
to feel discomfort, but I will
there is a growth at the end of

449
00:32:05.720 --> 00:32:09.400
it. As psychologist Tracy knows the
exactly, but it's something like project to

450
00:32:09.400 --> 00:32:12.400
the end or something like that.
I forget the exact term. I'm not

451
00:32:12.440 --> 00:32:15.960
a psychologist, but you know,
if you if you look to to the

452
00:32:16.119 --> 00:32:20.559
end of that path, you can
see. Yes, there will be other

453
00:32:20.680 --> 00:32:22.119
points where you need to keep from
swiping. But if I get, if

454
00:32:22.119 --> 00:32:25.279
I can keep going, I will
be changed. I will have a different

455
00:32:25.279 --> 00:32:30.720
experience. I won't have regret.
I will finish this somehow, even if

456
00:32:30.720 --> 00:32:32.480
I you know, even if I
run my marathon and come in last,

457
00:32:32.799 --> 00:32:38.119
I finished. Who cares if I
came in last? I finished? So

458
00:32:38.799 --> 00:32:43.640
critical And that's and that's that's life
changing. And on that note, let's

459
00:32:43.720 --> 00:32:45.720
let our listeners viewers think about this
for a second. How can you change

460
00:32:45.720 --> 00:32:51.519
your life by following what we're talking
about here in this book called Swipe literally

461
00:32:51.519 --> 00:32:54.000
can change your life. I'm Eilis
Cortez, your host. We were on

462
00:32:54.000 --> 00:32:57.720
the air with Tim Van der Hay. He's a New York Times best selling

463
00:32:57.720 --> 00:33:00.759
ghostwriter and co author with seventy nonfiction
books to his credit. He's also the

464
00:33:00.799 --> 00:33:05.799
co author, alongside doctor Tracy Maylett, of Swipe, The Science behind Why

465
00:33:05.799 --> 00:33:08.160
we don't finish what we start so
after the break we'll talk a little bit

466
00:33:08.160 --> 00:33:12.440
more about some of these things that
the kinds of swipes, so you start

467
00:33:12.440 --> 00:33:30.839
to recognize, Oh, that's me. We'll be right back. Doctor Elise

468
00:33:30.920 --> 00:33:35.920
Cortez is a management consultant specializing in
meaning and purpose. An inspirational speaker and

469
00:33:36.119 --> 00:33:40.079
author, she helps companies visioneer for
a greater purpose among stakeholders and develop purpose

470
00:33:40.119 --> 00:33:45.440
inspired leadership and meaning infused cultures that
elevate fulfillment, performance, and commitment within

471
00:33:45.480 --> 00:33:49.960
the workforce. To learn more or
to invite a lease to speak to your

472
00:33:50.079 --> 00:33:53.759
organization, please visit her at Elisecortes
dot com. Let's talk about how to

473
00:33:53.759 --> 00:34:04.799
get your employees working on purpose.
This is working on Purpose with doctor Elise

474
00:34:04.839 --> 00:34:07.880
Cortes. To reach our program today
or to open a conversation with Elise,

475
00:34:08.039 --> 00:34:15.079
send an email to Elise Alise at
eliscortes dot com. Now back to working

476
00:34:15.119 --> 00:34:23.360
on Purpose. Thanks for staying with
us, and welcome back to Working on

477
00:34:23.400 --> 00:34:27.440
Purpose. I'm your host, doctor
Elise Cortes. As I mentioned in the

478
00:34:27.480 --> 00:34:30.440
last break that my latest book came
out in March of twenty twenty three,

479
00:34:30.760 --> 00:34:32.639
The Great Vitalization. What I did
for you to go along with that is,

480
00:34:32.679 --> 00:34:36.559
I created a three page assessment for
you. You can download it from

481
00:34:36.599 --> 00:34:40.320
my website gustodesh now dot com,
and that will help you understand the extent

482
00:34:40.360 --> 00:34:45.480
to which your current culture is actually
ready for today's workforce if you are just

483
00:34:45.519 --> 00:34:49.000
now joining us. My guest is
Tim Vanda Hay. He is the co

484
00:34:49.039 --> 00:34:52.639
author of Swipe The Science behind Why
we Don't Finish what we start. So

485
00:34:52.840 --> 00:34:55.239
there's four things I want to be
sure and cover at this part of this

486
00:34:55.400 --> 00:34:58.800
for this last little bit of our
of our show here, Tim, So

487
00:34:58.800 --> 00:35:01.039
the first thing I want to cover
just quickly, would you just share a

488
00:35:01.079 --> 00:35:05.239
few of the kinds of swipes that
you mentioned, And that looks like there's

489
00:35:05.239 --> 00:35:07.440
about six or seven of them.
We won't have time to go through all

490
00:35:07.480 --> 00:35:10.000
of them, but can you just
share a few of them? Sure?

491
00:35:10.119 --> 00:35:15.920
Sure? A lot of these Number
one were named to be fun and memorable,

492
00:35:15.920 --> 00:35:17.880
all right, got that, I
totally did. Yes. Number two,

493
00:35:19.360 --> 00:35:22.239
A lot of these were named with
the organ with organizational settings in mind,

494
00:35:23.400 --> 00:35:25.679
because you know, part of this
book was intended for people in the

495
00:35:25.679 --> 00:35:30.159
workplace in a career in a career
setting. They apply outside the workplace,

496
00:35:30.159 --> 00:35:32.239
but I think they're especially irrelevant in
the workplace, So let me just get

497
00:35:32.239 --> 00:35:37.519
that that disclaimer in there. So
let's see. The most common one we

498
00:35:37.519 --> 00:35:42.320
talk about is the intimate what we
call the intimidation swipe, and that's where

499
00:35:42.480 --> 00:35:46.440
you're trying something that you that you
feel is beyond your capacity. Doesn't necessarily

500
00:35:46.519 --> 00:35:51.000
have to apply in the workplace,
it frequently does. Someone is tasked with

501
00:35:52.920 --> 00:35:58.320
a project or a role that is
that's difficult for them, that challenges their

502
00:35:58.320 --> 00:36:05.119
abilities, and they fall prey to
lack of confidence, to imposter syndrome,

503
00:36:05.639 --> 00:36:08.920
and they they you know, they
swipe and feel like I can't do this,

504
00:36:09.000 --> 00:36:12.800
and they bail out on the project. But also applies to something like

505
00:36:12.840 --> 00:36:16.440
again writing a book, training for
a marathon or something like that, anything

506
00:36:16.480 --> 00:36:21.920
where you feel like this is I
don't I don't have the ability to do

507
00:36:21.960 --> 00:36:24.800
this. The doubt creeps in and
then you're it's probably a lost cause at

508
00:36:24.800 --> 00:36:29.440
that point because it's very hard to
recover that when you're when you're doing something

509
00:36:29.480 --> 00:36:35.960
that's already hard. The progress through
that something generally doesn't make you feel more

510
00:36:36.000 --> 00:36:39.480
confident in your ability to do it
if your confidence is already shaky. Another

511
00:36:39.480 --> 00:36:45.639
one is the on what we call
the onwe swipe, which is you've gotten

512
00:36:45.679 --> 00:36:51.719
through the initial phase and now it's
just tedium. It's you're slogging your way

513
00:36:51.760 --> 00:36:59.559
through something that was once interesting and
fulfilling and now it is just it's boring.

514
00:37:00.079 --> 00:37:02.440
It's uh. I compare this to
what I learned when I had to

515
00:37:02.519 --> 00:37:07.079
learn to read music. It was
really cool, but at first, and

516
00:37:07.119 --> 00:37:10.880
then it was just going through exercises
and after exercises, after exercises, and

517
00:37:10.920 --> 00:37:14.480
I just did I wanted to be
able to know how to read music as

518
00:37:14.480 --> 00:37:19.000
fast as my musician friends. And
it's just that is the point where he's

519
00:37:19.079 --> 00:37:22.159
like, I can't do this anymore. I'm I'm you're You're this much closer,

520
00:37:22.679 --> 00:37:25.679
but it's just so dull and so
uninteresting that you can't focus on the

521
00:37:25.679 --> 00:37:30.480
goal. So that's the unwee swipe. I've got to talk about the inspector.

522
00:37:30.519 --> 00:37:34.880
The the inspectors have air swipe one
is the one everybody seems to talk

523
00:37:34.920 --> 00:37:37.159
about because of the name, and
this is the one that particularly applies to

524
00:37:37.239 --> 00:37:40.920
writers in a lot of cases.
But it's when people fear reaching the goal

525
00:37:43.960 --> 00:37:47.320
of air from you know, you
know, it's once he caught or once

526
00:37:47.320 --> 00:37:51.519
he found out that he you know, that his his pursuit of Jean Valjean

527
00:37:52.079 --> 00:37:54.360
was unjust over all the years basically
his life had no meaning anymore. He

528
00:37:54.440 --> 00:38:00.320
killed himself sorry spoiler alert. And
so this is a case where people are

529
00:38:00.360 --> 00:38:05.880
afraid to finish what they what they
have been working toward, because then they

530
00:38:06.159 --> 00:38:09.519
have to they have to perform,
you know, have to show. You

531
00:38:09.599 --> 00:38:13.280
have to if you finish your novel, you don't get to be a novelist

532
00:38:13.559 --> 00:38:15.559
in a novelist in waiting anymore.
I'm just working on my novel. You

533
00:38:15.599 --> 00:38:19.400
get to tell people that for five
years. Once you finish, you have

534
00:38:19.440 --> 00:38:22.480
to show it to people. Oh
my god, people might have to might

535
00:38:22.519 --> 00:38:25.920
actually read it and give me feedback. Oh dear lord. No. So

536
00:38:27.000 --> 00:38:29.719
that's that's an unusual one, but
it's definitely a real thing. We've seen

537
00:38:29.719 --> 00:38:37.960
it in people. And I'll choose
one more. I think it's probably I

538
00:38:37.280 --> 00:38:40.880
like I like the trapped animal swipe
a lot, which is the one where

539
00:38:40.960 --> 00:38:44.480
someone is doing something. This is
this is one of the ones that comes

540
00:38:44.480 --> 00:38:49.679
back to motivation. People who are
doing something not because it because they it's

541
00:38:49.719 --> 00:38:53.000
meaningful to them, but because they
think they're supposed to usually usually to please

542
00:38:53.000 --> 00:38:58.280
someone else or to make themselves look
good socially. So it's the the kid

543
00:38:58.280 --> 00:39:00.960
who's going to law school who hates
the idea of law school, or the

544
00:39:01.000 --> 00:39:06.960
person moving, you know, relocating
to a certain place because their spouse wants

545
00:39:07.000 --> 00:39:10.920
to go there even though they have
no interest in going there. That those

546
00:39:10.960 --> 00:39:15.719
are very That's an incredibly disruptive site
because a lot of the time the things

547
00:39:15.719 --> 00:39:22.639
that people are, the goals that
people are pursuing under those circumstances are huge,

548
00:39:22.480 --> 00:39:24.880
you know, you know, getting
married, going to university, et

549
00:39:24.920 --> 00:39:30.440
cetera, and going in that direction, and then then curtailing that can have

550
00:39:30.719 --> 00:39:36.000
massive implications for you know, everything
from people's finances to their relationships. That's

551
00:39:36.719 --> 00:39:38.760
that's a tough one. Okay,
that was great, Tim. I think

552
00:39:38.800 --> 00:39:42.639
a lot of our listeners viewers that
can really resonate with, like, oh,

553
00:39:42.679 --> 00:39:45.480
I find myself in that, So
thank you for bringing it home so

554
00:39:45.519 --> 00:39:49.280
they could relate to it even better. So two things left that I really

555
00:39:49.320 --> 00:39:51.840
want to make sure and treating.
One is that I really love I love

556
00:39:51.880 --> 00:39:54.760
acronyms, right, I love anything
that gives us access to do something with

557
00:39:54.800 --> 00:39:58.719
an acronym. So, as you
said, you did write this book here

558
00:39:58.719 --> 00:40:01.840
because you were initially starting to look
at employee engagement, and so of course

559
00:40:02.000 --> 00:40:06.239
that's a lot of my jam.
So I really like what you came up

560
00:40:06.280 --> 00:40:10.039
with here with this acronym, that
we can actually help employees find you know,

561
00:40:10.280 --> 00:40:14.480
meaning and find connection and engagement in
their work through this. It just

562
00:40:14.519 --> 00:40:17.880
takes magic, that's all, and
just magic. And so will you talk

563
00:40:17.960 --> 00:40:22.159
us through your magic acronym here of
what that really takes to really engage the

564
00:40:22.239 --> 00:40:27.920
heart's, mind, spirits, and
hands. Absolutely absolutely, So magic was

565
00:40:27.960 --> 00:40:30.719
something that that's Tracy's brain child,
so I have to give him full credit

566
00:40:30.760 --> 00:40:35.480
for coming up with that idea.
The acronym was actually believe it or not,

567
00:40:35.559 --> 00:40:37.119
most people don't believe it, but
it was. It was fortuitous.

568
00:40:37.760 --> 00:40:42.199
Once were arranged the letters in the
right the right order, it became magical.

569
00:40:42.320 --> 00:40:45.480
Wow, that's pretty cool. So
yeah, but that is the formula

570
00:40:45.679 --> 00:40:50.920
for employee engagement. And you know, engagement is one of the one of

571
00:40:51.000 --> 00:40:54.199
the antidotes in the workplace for swiping. If you're engaged, then you're going

572
00:40:54.239 --> 00:41:00.519
to persist through the discomfort, through
the frustration, through the disc illusionment.

573
00:41:00.599 --> 00:41:05.480
So the M stands for meeting which
is about again finding meaning and what's the

574
00:41:05.559 --> 00:41:07.719
larger purpose, what's the larger reason
that you're doing what you're doing. And

575
00:41:07.800 --> 00:41:13.719
these are all things that employers can
help employees find through various programs, but

576
00:41:13.760 --> 00:41:16.559
it's also something things that there's all
the things that employee is happy responsible for

577
00:41:16.559 --> 00:41:22.119
for themselves. They need to seek
seek them out and and lean into them

578
00:41:22.119 --> 00:41:27.239
when they find them. The A
and magic is for autonomy, which is

579
00:41:27.400 --> 00:41:30.400
the sense of being self directed.
I'm in charge of my I'm captain of

580
00:41:30.400 --> 00:41:35.280
my own ship. I have some
ability to steer myself through my career and

581
00:41:35.320 --> 00:41:37.000
make my own choices. And it
could be as that could be as simple

582
00:41:37.079 --> 00:41:40.320
as you know, being self directed
at work. You're not being a boss

583
00:41:40.360 --> 00:41:45.800
hovering over your shoulder all the time. G is growth, which is fairly

584
00:41:46.000 --> 00:41:52.840
I think, fairly self explanatory.
It represents the opportunities to grow professionally,

585
00:41:52.920 --> 00:41:57.920
to grow in terms of leadership,
ability, to grow in terms of you

586
00:41:57.920 --> 00:42:04.679
know, personal personal skills and capacity. There should be the opportunity. Organizations

587
00:42:04.679 --> 00:42:08.039
where people have the opportunity to grow
both as a person and a professional tend

588
00:42:08.079 --> 00:42:15.280
to be organizations with high levels of
engagement. The eye is impact which is

589
00:42:16.000 --> 00:42:21.159
people want to see that their work
has a positive effect on the world.

590
00:42:21.239 --> 00:42:24.639
They don't just want to be nobody
wants to think they're just in a cubicle

591
00:42:24.679 --> 00:42:30.639
farm shuffling widgets. They want to
see that the work actually impacts other human

592
00:42:30.679 --> 00:42:35.239
beings and impacts the world in a
meaningful way. And then see as connection,

593
00:42:35.599 --> 00:42:38.000
which is connection with the other people
in the organization. It's that tribal

594
00:42:38.679 --> 00:42:43.199
band of brothers, we're all in
this together feeling. So when those five

595
00:42:43.239 --> 00:42:47.159
things are present, when those five
qualities are present, people tend to stay

596
00:42:47.159 --> 00:42:52.000
extremely engaged and they do not swipe, or at least they swipe much much,

597
00:42:52.079 --> 00:42:55.440
much, much less. And of
course, you know today with the

598
00:42:55.559 --> 00:43:00.400
issues organizations have retaining talent, that's
an issue. Yeah, beautiful, Tim,

599
00:43:00.440 --> 00:43:04.599
I think it's just it's I'm spot
on, totally aligned, completely love

600
00:43:04.599 --> 00:43:07.360
it. Now you've you've queued this
up for us, which I really wanted

601
00:43:07.360 --> 00:43:09.360
to take home as well, because
I'm terribly peek about this. You may

602
00:43:09.519 --> 00:43:13.599
may not know this, Tim,
but I am an identity and a meaning

603
00:43:13.599 --> 00:43:16.199
and work researcher. So the identity
piece is really important to me. But

604
00:43:16.400 --> 00:43:21.360
then you take it and you distinguish
happiness and a meaningful life. And I

605
00:43:21.400 --> 00:43:23.920
think that we have to talk about
that because I personally think I align with

606
00:43:25.159 --> 00:43:29.360
I forget what the name of the
author is who says that we're overly fixated

607
00:43:29.400 --> 00:43:34.840
on happiness today. I completely agree
that we are. So could you distinguish

608
00:43:34.880 --> 00:43:39.960
for us the difference between happiness and
a meaningful life? That's a big one.

609
00:43:40.760 --> 00:43:44.199
Well, I mean, I think, you know, I think the

610
00:43:44.239 --> 00:43:49.440
biggest difference when in the context of
this idea in this book is, you

611
00:43:49.440 --> 00:43:53.559
know, happiness. I consider happiness
to be transitory. It's a transit,

612
00:43:53.599 --> 00:44:01.440
it's a trans state. I can
be happy temporary if I swipe, because

613
00:44:01.480 --> 00:44:08.480
I have temporarily removed the discomfort and
the self doubt and the self laceration and

614
00:44:08.559 --> 00:44:16.599
abnegation that I've inflicted upon myself by
stopping doing what I have decided is too

615
00:44:16.639 --> 00:44:21.119
far out of my reach. Right, So, if I'm again going back

616
00:44:21.159 --> 00:44:23.599
to the same the world of the
novelist, if I'm seventy five or one

617
00:44:23.679 --> 00:44:27.760
hundred pages into a novel that I've
been telling myself for five years, I'm

618
00:44:27.800 --> 00:44:30.320
going to write, and I'm struggling, and I'm struggling, and I'm struggling

619
00:44:30.320 --> 00:44:34.519
and I'm feeling like a fraud.
I'm feeling that strong sense of imposter syndrome.

620
00:44:34.880 --> 00:44:37.079
If I say I'm done, forget
it, I'm not going to be

621
00:44:37.159 --> 00:44:44.280
a novelist. I give up.
I make myself happier. Temporarily, I

622
00:44:44.360 --> 00:44:49.320
have removed myself from that space where
I'm uncomfortable and filled the self doubt or

623
00:44:49.320 --> 00:44:54.840
even self loathing. The problem is
it's a transient state. Where the meaning

624
00:44:54.920 --> 00:44:59.719
part comes in is later on,
what does that mean for my identity?

625
00:45:00.039 --> 00:45:05.960
It means I quit again. The
implications for who I am and what I

626
00:45:06.000 --> 00:45:15.239
stand for and what what I'm capable
of are not great because I you know

627
00:45:15.760 --> 00:45:17.760
again, we're back to the art
word. Regret catches up with us.

628
00:45:17.840 --> 00:45:24.519
Eventually when we persist in something that
we care about, our happiness temporarily might

629
00:45:24.559 --> 00:45:29.719
go downhill. I mean, I, after this call, I'm going to

630
00:45:29.800 --> 00:45:34.280
go to the gym and I'm going
to curse a blue street by the time

631
00:45:34.320 --> 00:45:37.199
i'm done, because I'm in my
tail on a hard ware because I'm going

632
00:45:37.199 --> 00:45:39.880
to be sixty years old in January, and I'm working really hard to make

633
00:45:39.880 --> 00:45:44.840
sure i'm a fit, healthy,
healthy sixty year old. And that is

634
00:45:44.920 --> 00:45:47.719
miserable in the short term because I'm
on the floor in a puddle of sweat,

635
00:45:47.719 --> 00:45:52.719
gasping for air, wanting to due. But when I walk home,

636
00:45:52.760 --> 00:45:54.039
because I walk on my gym and
I walk back. When I walk home,

637
00:45:54.079 --> 00:45:57.920
I feel like a million bucks.
And when I get, I get.

638
00:45:57.960 --> 00:46:00.159
I always get in the shower and
I pump my fin because it would

639
00:46:00.159 --> 00:46:04.159
have been so easy for me to
walk away and make myself happier for that

640
00:46:04.239 --> 00:46:07.320
long one and that was really too
hard. I didn't have to do that.

641
00:46:07.000 --> 00:46:10.519
But in the long term I feel
better because I don't regret quitting.

642
00:46:10.719 --> 00:46:15.360
I stuck. I stuck with it. I have a stronger sense of my

643
00:46:15.480 --> 00:46:22.199
ability to persist and to do what's
important and to and that you know that

644
00:46:22.199 --> 00:46:27.239
that comes back to meaning, because
that that informs my identity. That's about

645
00:46:27.239 --> 00:46:30.599
who I am. I am I
become a person who can persist through that

646
00:46:30.679 --> 00:46:34.840
discomfort and get and get things done
that are meaningful to me, in this

647
00:46:34.960 --> 00:46:37.880
case my health and fitness. I've
become someone who can persist and get through

648
00:46:38.360 --> 00:46:43.400
all the books that I have to
write and so on. And that you

649
00:46:43.400 --> 00:46:49.159
know that that meaning, meaning lasts
meaning an identity are persistent and they last

650
00:46:49.199 --> 00:46:52.199
a lifetime. Happiness doesn't, right, And I like the distinction that you

651
00:46:52.239 --> 00:46:57.920
talk about happiness being in the present. It's temporal, but meaningful life is

652
00:46:57.960 --> 00:47:01.280
really in the incorporation of the past, the present, in the future,

653
00:47:01.360 --> 00:47:07.159
and it incorporates the harder stuff that
we get through as well as the stuff

654
00:47:07.199 --> 00:47:09.599
that's pleasant. And I think that's
really important to emphasize. And it comes

655
00:47:09.599 --> 00:47:14.679
and it comes back to your to
your story. Yeah. Surprisingly, I'm

656
00:47:14.679 --> 00:47:20.920
a believer in story. And there's
a reason that our best stories about ourselves,

657
00:47:21.400 --> 00:47:25.039
travel stories things like that are always
the stories where something goes wrong.

658
00:47:25.880 --> 00:47:30.360
You know what's see, there's an
old there's an old joke that says alcohol

659
00:47:30.519 --> 00:47:36.840
because no one ever said and then
I went home that's part of story.

660
00:47:37.360 --> 00:47:39.039
Or no they said, no good
story ever ended with and then I went

661
00:47:39.119 --> 00:47:44.159
home, right right, that's right. None we're listening to anyway. Stories

662
00:47:44.199 --> 00:47:50.440
are always where something went terribly awry, everything went to hell, and we

663
00:47:50.559 --> 00:47:57.199
had to find a way to persist, to keep going, to clean up

664
00:47:57.239 --> 00:48:00.960
the mess and come out at the
end, going got through that one.

665
00:48:01.840 --> 00:48:06.159
You know, the travel stories of
being stuck in the airport for seventy two

666
00:48:06.199 --> 00:48:08.599
hours of whatever it is. I've
had my own stories. We all have.

667
00:48:08.760 --> 00:48:12.880
But there's a reason that we tell
those stories. We don't tell the

668
00:48:12.920 --> 00:48:16.039
easy stories. That's the right.
Easy stories are boring. But also those

669
00:48:16.239 --> 00:48:21.159
those stories don't don't reveal anything about
us to us or to others. It's

670
00:48:21.199 --> 00:48:24.679
the stories. It's that sense of
story that says I got through this,

671
00:48:25.559 --> 00:48:31.880
I survived, I found a way, and that that define Those things define

672
00:48:31.960 --> 00:48:36.519
us, They define our identity and
they they're what shape the meaning that the

673
00:48:36.559 --> 00:48:38.920
meaning we bring to our lives.
Well, and that's what I think the

674
00:48:38.920 --> 00:48:42.880
promise of your book is, Tim. You know that you really have given

675
00:48:43.039 --> 00:48:46.920
us a way of first understanding why
we trip ourselves up and what can we

676
00:48:46.960 --> 00:48:51.079
do to intervene in that process?
And you talk about this and I think

677
00:48:51.079 --> 00:48:54.000
this is an incredible way to finish
a book that you could really change the

678
00:48:54.039 --> 00:48:59.880
trajectory of an individual life and that
of society. That's big, Tim.

679
00:49:00.280 --> 00:49:04.480
Yeah, you're really well. If
if you think about how many projects go

680
00:49:04.599 --> 00:49:09.320
unfinished, how many goals you want, it's it has to be staggering,

681
00:49:09.599 --> 00:49:14.719
all right. Multiply that by just
you know a family or you know a

682
00:49:14.760 --> 00:49:17.000
community or whatever. But yeah,
I just take the problems we have with

683
00:49:17.039 --> 00:49:21.679
healthcare in the United States. You
know, if you if you took twenty

684
00:49:21.679 --> 00:49:24.360
percent of people fitner and healthier.
Yeah, yeah, exactly. Sorry,

685
00:49:24.400 --> 00:49:28.119
Tim, we've totally run out of
time. Oh my gosh, No no,

686
00:49:28.119 --> 00:49:30.760
don't don't apologize. This has been
great, but we got it.

687
00:49:30.760 --> 00:49:32.079
We got to conclude here so we
can get on with with with the next

688
00:49:32.079 --> 00:49:35.760
show here and let our listeners know
how to find you. So, Tim,

689
00:49:35.920 --> 00:49:37.519
I'm so happy that I found you. I came knocking on your door.

690
00:49:37.559 --> 00:49:39.440
I believe it was no no,
somebody sent me your book. You're

691
00:49:39.440 --> 00:49:43.159
peride person did, But then I
followed up because I wanted to have you

692
00:49:43.480 --> 00:49:45.360
thank you for being on working on
purpose. It has been amazing to have

693
00:49:45.400 --> 00:49:50.159
you. Thank you. It has
been an amazing experience being here. Listeners

694
00:49:50.199 --> 00:49:52.280
and viewers, you are going to
want to follow up with this man,

695
00:49:52.360 --> 00:49:55.800
Tim van de Hay and Tracy Maillett. Probably the best place to start to

696
00:49:55.840 --> 00:50:00.480
find them would be Tim van de
Hay. That's Tim's personal site. It's

697
00:50:00.519 --> 00:50:04.800
Tim and then Vanda Hay is v
A N D e h e y,

698
00:50:04.880 --> 00:50:08.840
So Tim Vandahey dot com. You
can also find them at swipethebook dot com.

699
00:50:09.400 --> 00:50:12.719
If you missed the show last week, you'd always catch a via recorded

700
00:50:12.760 --> 00:50:15.760
podcast. We were on air with
Facial Hope talking about one of his books

701
00:50:15.960 --> 00:50:22.000
called Everything Connects, Cultivating mindfulness,
creativity, and innovation for long term Value.

702
00:50:22.320 --> 00:50:23.880
Next week, we'll be on the
air with Jeff Wetsler talking about his

703
00:50:24.039 --> 00:50:29.840
new book Ask Tap into the hidden
wisdom of people around you for unexpected breakthroughs

704
00:50:30.000 --> 00:50:31.960
in leadership and life. See you
there, and remember that work is one

705
00:50:32.000 --> 00:50:36.519
of the best adventures and means of
realizing their potential and making the impact.

706
00:50:36.519 --> 00:50:42.559
We crave. So let's work on
Purpose. We hope you've enjoyed this week's

707
00:50:42.559 --> 00:50:45.599
program. Be sure to tune into
Working on Purpose featuring your host, doctor

708
00:50:45.599 --> 00:50:50.599
Elise Cortes, each week on W
four C. Why. Together, We'll

709
00:50:50.599 --> 00:50:54.800
create a world where business operates conscientiously, leadership inspires and passion performance, and

710
00:50:54.880 --> 00:51:00.280
employees are fulfilled in work that provides
the meaning and purpose they crave. See

711
00:51:00.280 --> 00:51:06.960
you there, Let's work on Purpose. M HM.