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The topics and opinions express in the following show are
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solely those of the hosts and their guests, and not
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What's working on Purpose? Anyway? Each week we ponder the
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answer to this question. People ache for meaning and purpose
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at work, to contribute their talents passionately and know their
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lives really matter. They crave being part of an organization
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that inspires them and helps them grow into realizing their
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highest potential. Business can be such a force for good
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in the world, elevating humanity. In our program, we provide
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guidance and inspiration to help usher in this world we
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all want working on Purpose. Now here's your host, doctor
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Elise Cortet.
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Welcome back to the Working and Purpose Program, which has
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been brought to you with passion and pride since February
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of twenty fifteen. Thanks for torning again this week. Great
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to have you. I'm your host, doctor Elise Cortes. If
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we have not met before and you don't know me,
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I'm a workforce advisor, organizational psychologist, management consultant, blog of therapist,
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speaker and author. My team and I at Gusta Now
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helped companies in life and fortify their operations by building
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a dynamic high performance culture, inspirational leadership, and nurturing managers
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activated by meaning and purpose. Did you know that inspired
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employees in purpose led companies outperform their satisfied peers by
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a factor of two point twenty five two one. In
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other words, inspiration is good for the bottom line. You
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can learn more about some how we can work together
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at Gusto dashnow dot com and my personal site Eliscortes
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dot com. Getting in today's program we had with us
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Rich Davini. He is a retired Navy seal commander in
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a career spanning more than twenty years. He completed more
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than thirteen overseas deployments, eleven of which were to Iraq
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and Afghanistan, and served as the Officer in charge of
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Selection Assessment and training for a specialized Seal Command. Since
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twenty seventeen, he has taught classes and delivered keynote speeches
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about leadership, optimal performance, and high performing teams to thousands
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of businesses, athletic military leaders, and to many well known organizations.
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He is also the author of the attributes twenty five
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Hidden Drivers of Optimal Performance, and the latest we're focused
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on today is called Masters of Uncertainty, the Navy Seal
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way to turn stress into success for you and your team.
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We'll be discussing in particular his Master Uncertainty method any
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of us can use to elevate our performance, as well
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as how it can be applied in teams. Rich Joint
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is today from Virginia Beach, Virginia. Rich a very party.
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Welcome to Working on Purpose.
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Well, thank you, Lis, it's great to be here. Thanks
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for having me.
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I'm delighted to know you, sir. I'm kind of a
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command here, but I really really admire and I'm inspired
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by who you are and how you've navigated your life.
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So let me just start with that.
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Well, thank you. I appreciate that.
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It's an honor to be here, and it's honored to
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be able to share some of the experiences and lessons
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I learned through that very kinetic career.
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That's a great word for it. I would say, yes, Well,
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I want to first start by saying, wow, have you
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written the timely book? I personally, you know, I've been
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around for a few decades. I don't remember more uncertain
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times than we are in today. So did you have
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some kind of premonition here or just this just works
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across all kinds of life? How does this happen?
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Yeah?
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I have to say, well, I agree with you where
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it seems like we're more rife with uncertainty than ever before.
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I will say that it didn't matter to me when
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the book came out. And if there's any certainty in life,
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it's that uncertainty will strike, and to be prepared for
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it and to be ready to move through it and
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in some cases thrive in it is, in fact, I think,
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the element of true confidence, and that's what I hope
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to endow upon people, is the ability to be really
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truly confident.
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I really appreciate the whole premise and promise of your
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book that really that's what you're saying, is you're saying
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what some of these things I like to be able
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to put your actual words in this. But what you
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said is Navy seals and other high achievers, anyone who
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is adept at any circumstances, are fundamentally similar to everyone else.
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Their edge is simply that they harness innate, yet often
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overlooked capabilities that we all possess. That is so encouraging,
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and I love the idea of that. It's just it's
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a matter of finding it and then somehow unleashing it
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and harnessing it.
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Well, you know, it's funny.
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I began thinking about this stuff even when I first
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graduated seal training. I mean, in Navy seal training, it's
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a very, very tough process. There's about an eighty five
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to ninety percent attrition rate, so only about ten to
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fifty percent of the guys who start make it through.
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And I remember making it through and that graduation feeling
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what I call kind of a healthy imposter syndrome because
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I look around and say, how am I still here
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with these guys around me? And kind of and I
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say healthy because it really pushed me. It didn't it
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didn't make me feel insecure. It just pushed me to
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really do better, be better, and do right. By my teammates.
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But ironically, what was interesting is as I got to
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know my teammates, I realized that they had the same
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imposter synerme going on. They were like, how am I
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still here too? So it began to dawn on me
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that these kind of innate things, or the things that
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we took as being innate, were not exclusive to Navy Seals.
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They were in fact human. And as I began to
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dig into the elements and the neuroscience specifically, I recognized that, hey,
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this is human stuff. It's not just Navy Seal stuff.
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Once you realize that, you know, you can you can
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talk about it, you can teach it, you can help others.
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Yeah, and what I want to also celebrate, which is
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what we're going to really spend time in the third segments,
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really focusing on how do we use this stuff in
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the team seams, world and in organizations. But one thing
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I did want to sell it what you just said
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there is the power of associating with other people that
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are also stretching themselves and going beyond what they think
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they can do is so so powerful. Choosing that kind
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of company.
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Yeah, I totally agree.
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Yeah, we we we really the the adage that we
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are who we surround ourselves with is very, very true,
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and I've found that and that goes for environments as well.
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I mean, you know, environments matter and they will shape people.
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And again, the analogy my good friend uses is if
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you take the best cucumber in the world and put
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it in a pickle jar, it will turn into a pickle, So.
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It might be bad.
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If the brine is bad, it'll be a bad pickle too.
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So so environment matters, and the people you surround yourself
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with matters.
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So I want to I want to give that directly
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to our listeners and viewers. So listeners and viewers, ladies
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and gentlemen, if you were in a place where you're
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not really shining, I would check your teammates. I would
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check who are you surrounded by. Is this the right
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place for you? Maybe you need a place where you
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can shine higher or better these Maybe these this isn't
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the right group for you. I just would tell you
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to listen very closely to what rich is saying about
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opting into and being mindful of who you associate with.
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So I want to just bake that in. It's so important. Yeah,
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all right, well, let's talk about your mastering uncertainty method.
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It's so it's so elegant, you know, six aspects to
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it and so straightforward, but so powerful. So if you
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can kind of give us the overview of how what
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they are and how they hang together.
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Yeah, So so it's really it's kind of it's kind
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of six main elements.
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Uh.
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And the first three have to do with the neurology,
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neuroscience and physiology of human beings. Uh. And the second
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in other words, it's ubiquitous to everybody. Everybody, everybody can
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do it. And the second three have to do with
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what we uniquely bring into uncertainty. And so the first
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three are you know, it's this concept of moving horizons,
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which I know we'll get into. How do we how
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do we actually apply and manage uncertainty in our environment?
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The second involves how do we keep going? So how
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do we keep doing it? And the third implies how
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do we maintain a level of of not only calm,
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but but focus and cognition during the process. One of
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the things I know we'll get into is and we
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when we start to feel uncertainty and anxiety and that fear,
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you know, themalogically some very interesting things happen, and a
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lot of times our frontal lobe, our decision making part
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of our brain, starts to take a back seat. And
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so the idea is keep that engaged so we can
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in fact manage ourselves. And then the second three are
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really about what we uniquely bring into uncertainty. One is
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our objective, so what are the goals or the outcomes
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that we hope to achieve that drives our performance. The
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second is attributes, which again I wrote my first book
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on is a huge topic. But what are those qualities
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about us that are unique and the order of the
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equalities are unique, and that that starts to speak to
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our performance. And then identities, identities, what are those ims
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that we bring into an environment, because those drive our behaviors,
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both consciously and unconsciously.
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So those are some things we learn uniquely about ourselves.
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It's such a powerful, powerful model that you credit. And
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of course you know that last bit, those last three.
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I've been an identity and meaning you work with searcher
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for years and so when you talk about identity driving behavior, like, yeah,
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it's I really I understand that down to my last
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tone out, Yeah, I do want to talk about each
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of these areas and a little bit more in depth.
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But I wanted to first let let our listeners and
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viewers hear a little bit about how the model hangs together.
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So let's talk first about moving horizons. I really thought
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that this notion of you've situated and introduced stress in
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a different way. You have told us that, you know,
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the stress response is designed to by nature to get
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us up and moving, and therefore it's an asset if
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we use it as such, and sweet stress gets a
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really really bad rap. So if you could say a
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little bit more about moving horizons.
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Yeah, so moving horizons has to do with how we
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in fact manage ourselves. So just just to rewind just
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a bit, when we talk about uncertainty, we're talking about
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actually a very specific type of uncertainty because we're really
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talking about the uncertainty that elicits fear. Fear is really
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the factor that holds us back in performance. That's what
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that's what it does.
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Now, I know you.
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You and I talked briefly before we started about my
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buddy Andrew Huberman, who wrote the Ford Andrew was well,
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he still is a neuroscientist, is a great podcast. He
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was studying fear in his lab at Stanford, and we
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were doing a lot of this work together and one
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of the things we hypothesized was that fear is in
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fact a combination of two distinct factors, and those factors
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are uncertainty plus anxiety. So in other words, if you
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don't if you only have one but not the other,
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you don't necessarily have fear. You can be anxious but
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not uncertain. That's like maybe you have to give a
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presentation next week at work. You know the presentation, you
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know the people. There's no real uncertainty there, but there's
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some anxiety. So there's fear just anxiety. You can be
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uncertain without being anxious. Well, that's every kid on Christmas Eve,
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and we know there's no fear there, right, So it's
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when you combine the two that you get fear. And
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this is the type of uncertainty we're looking at, is
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that uncertainty plus anxiety. So moving horizons is part of
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the process. The procedure for buying down fear. The way
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you buy down fear is you buy down one or
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both of those factors. You buy it down uncertainty and
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or anxiety. Moving horizons helps you by uncertainty by allowing
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you to focus on an element in your control in
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the moment. And so one of the things we have
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to understand about our brains is our brain just trying
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to figure out an environment and create certainty around an
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environment at all times, and it's doing so kind of
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a long three major factors. Those factors are duration, how